In this video, Carl takes you to the next step beyond Backward Roll and demonstrates the progression for the Back Extension Roll, using the Back Extension Roll to Push Up position.
In this video, Carl revisits the Back Extension Roll progression by first breaking down and practicing the Candle Stick Roll and the Backward Roll as components of the full Back Extension Roll.
In this video, Carl continues with the Back Extension Roll progression by working on using the hips to direct and drive the kick out to full extension into a Handstand from the Backward Roll.
... (details coming soon)
Welcome to Games season, so let's talk about this week's CrossFit Games Workout from a gymnastics perspective! In this video, Carl talks about applying gymnastics to make your snatch awesome - from maintaining a solid Hollow Body position to using skills transfer with the Handstand and Back Extension Rolls to get max efficiency.
Welcome to Games season, so let's talk about this week's CrossFit Games Workout from a gymnastics perspective! So the (bent arm) Back Extension Roll was neat and all, but to really see gymnastics skill transfer to a snatch Carl's going to have to talk about and show you the Straight Arm Back Extension Roll. It may be a difficult skill to coordinate with the roll, so there's always the scaled version of the Straight Arm Back Extension Roll to Push Up Position.
... (details coming soon!)
Bent Arm Back Extension Roll
Carl's got answers - just AskCarl@gymnasticswod.com
Freestyle Connection Movement Seminar with Coach Carl Paoli
CrossFit MayhemJan 31 - Cookeville, TNCrossFit East DecaturFeb 22 - Decatur, GA
Get started with thenew GWOD Start Appfor
iOS, Android & Kindle
Get the GWOD Spot Appfor
iOS, Android & Kindle
DVDs back in stock!
25% OFF with promo code "paoli25"!
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
All content on this site is subject to these terms and conditions.