the book

FREE+STYLE has arrived!!!

After 3 years in the making, "FREESTYLE: Maximize Sport and life Performance with Four Basic Movements" by Carl Paoli and his co-author Tony Sherbondy- is finally here!!!carlpaoli_book

This book is a product of Carl Paoli's lifetime experience as an athlete and over a decade of coaching all-level athletes around the world. Freestyle will teach you how to:

* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli's movement framework to create roadmaps for your physical success
* Learn what being strong really means

Freestyle is now available for pre-order on Amazon and Barne & Noble and will ship on July 15th. Get your copy NOW!!!


Barnes & Noble:

Thanks for all your support over the years,

The GWOD Team.