carl paoli

FREE+STYLE in STORES NOW

Today is a very big day as FREESTYLE, Carl Paoli’s book has finally shipped and landed in stores and at the doorstep of thousands of athletes and fitness enthusiasts around the world.

You can find the book here:

Amazon and Barnes & Noble

Barnes & Noble stores across the US

Costco (limited locations. View list below)

Independent Book Stores 

The opportunity to WIN a trip to San Francisco to train with Coach Carl is still up for grabs until July 21st. Visit www.freestylethebook.com for information on how to enter.

If you are one of the fortunate ones to have received and read the book, please visit Amazon and leave a review and rating.

Thanks for all the continuing support.Let’s move,

Team GWOD

COSTCO Locations:

736
595 SOUTH GALLERIA WAY
CHANDLER, AZ

1050
340 LAKEWOOD CENTER MALL
LAKEWOOD, CA

661
3801 PELANDALE AVENUE
MODESTO, CA

1015
520 N LONE HILL AVE
SAN DIMAS, CA

658
3250 WEST GRANT LINE ROAD
TRACY, CA

637
170 COOLEY MESA ROAD
GYPSUM, CO

336
2655 GULF TO BAY BLVD
CLEARWATER, FL

387
1375 N MEACHAM DRIVE
SCHAUMBURG, IL

1037
2343 SOUTH TELEGRAPH ROAD
BLOOMFIELD, MI

633
2195 E CUSTER AVENUE
HELENA, MT

307
311 DANIEL WEBSTER HWY
NASHUA, NH

305
50 OVERLOOK BLVD
NANUET, NY

361
1085 HANES MALL BLVD
WINSTON SALEM, NC

636
250 WEST HIGHWAY 67
DUNCANVILLE, TX

1108
1501 WEST KELLY AVENUE
PHARR, TX

740
1470 MARVIN ROAD NE
LACEY, WA

How to Rope Climb. #1

rope climb

During Carl's visit to Berlin he had a chance to film a rope climb progression with BOXROX. In this progression Carl breaks down the Spanish wrap, which is an ideal place for begginners to start learning how to climb the rope and develops the most transferable techniques  to all other movements used to clear obstacles.

The view the progression video and read the full article visit

http://www.boxrox.com/howto/2014/07/how-to-rope-climb-carl-paoli-series-...

REMINDER: A few spots left for Carl's seminar this weekend July 13th in Vancouver at CrossFit 604. SIGN UP NOW:

https://freestyleconnection.pushpress.com/open/event/freestyle-connectio...

Happy Training,

Team GWOD

KICK IT WITH COACH CARL

kickitwithcarl

Ever find yourself saying, “What I NEED is a personal coach?” Haven’t we all! Well you ask, we deliver! In honor of the new freestyle book set to launch this coming July– we wanted to give one lucky winner a chance to learn the principles of freestyle straight from the master. We are giving away a trip to beautiful San Francisco to spend a day (Saturday, August 23, 2014) with Coach Carl Paoli.

In your session, Coach Carl will teach you his art of movement and give you a personalized program that shows you how to connect four basic movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. These invaluable lessons from Coach Carl are essential to EVERYONE , whether you’re an endurance athlete, deskbound workaholic, new mom or unique in your own way- these principles will change your life forever.

More! When you are finished with your session, you will dine with the authors of freestyle at their favorite Bay Area hot spot. You will spend your evening getting to know Coach Carl and co-author Anthony Sherbondy with an absolute guarantee - you will have the time of your life ….they will see to it!

EVEN more? Yes, there is! Our publisher has generously offered to supplement your at-home library with a collection of new books! You will have a choice of 5 complimentary titles from Victory Belt Publishing – you may choose anything you want from their amazing list!

Grand Prize includes:

  • Roundtrip Airfare for 1 to San Francisco.
  • Hotel Accommodations for 2 nights.
  • Ground Transport in San Francisco.
  • A Training Session with Coach Carl Paoli.
  • Dinner with Coach Carl and Tony.
  • Airport Transfer to and from San Francisco Airport.

How do I enter?

There are three ways to enter the contest. No purchase is necessary, and the winner will be chosen at random.

Take action
Preorder a copy of Freestyle on 
Amazon 
http://www.amazon.com/Free-Style-Maximize-Performance-Movements/dp/16286...
or
Barnes&Noble
http://www.barnesandnoble.com/w/free-style-carl-paoli/1117719401?ean=978...
and
simply let us know at: vbgiveaways@gmail.com.
Get social
  • Facebook – Post a link on Facebook and encourage others to share, too! Let us know that you’ve posted the link with a comment on our Facebook page.
  • Twitter – Share a tweet or two about freestyle and remember to send them @freestylethebook and @carlpaoli.
  • Instagram! - Tag freestyle with a picture from your expression @freestylethebook and @carlpaoli.
Get old school
Send us a note as to why you think freestyle will change your life! Short and sweet is how we like it, no more than 250 words, send it to vbgiveaways@gmail.com.
 

CONTEST RULES aka THE FINE PRINT

BINDING AGREEMENT: In order to enter the Contest, you must agree to the Rules. Therefore, please read these Rules prior to entry to ensure you understand and agree. You agree that submission of an entry in the Contest constitutes agreement to these Rules. You may not submit an entry to the Contest and are not eligible to receive the prizes described in these Rules unless you agree to these Rules. These Rules form a binding legal agreement Eligibility: Contest is open to legal residents of the Continental United States who are at least 18 years of age at the time of entry. NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. Comments will not show up until they have been moderated, so please do not re-submit if you don’t see your comment. Please leave only one comment. Prize date: August 23, 2014 Grand prize contest begins May 30, 2014, and closes July 21, 2014. Winner will be selected at random and announced: July 25, 2014.