carl paoli. crossfit

FREE+STYLE has arrived!!!

After 3 years in the making, "FREESTYLE: Maximize Sport and life Performance with Four Basic Movements" by Carl Paoli and his co-author Tony Sherbondy- is finally here!!!carlpaoli_book

This book is a product of Carl Paoli's lifetime experience as an athlete and over a decade of coaching all-level athletes around the world. Freestyle will teach you how to:

* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli's movement framework to create roadmaps for your physical success
* Learn what being strong really means

Freestyle is now available for pre-order on Amazon and Barne & Noble and will ship on July 15th. Get your copy NOW!!!

Amazon: http://www.amazon.com/Free-Style-Maximize-Performance-Movements/dp/16286...

Barnes & Noble: http://www.barnesandnoble.com/w/free-style-carl-paoli/1117719401?ean=978...

Thanks for all your support over the years,

The GWOD Team.