... (details coming soon)

Leg Circles

  • Lie on the ground in a hollow body position and keep hands pressed against the floor
  • Make a full circular motion with legs in either left or right direction
  • The goal is to maximize the diameter of the circle allowing the hips to lift off the ground
  • Straight legs and pointed toes is a must!

Leg Circles Progression

In this video, Carl demonstrates the Leg Circles and how to build up strength and control through the full range of rotation for this movement without compromising your positions.