Cross

Iron Cross Progression Pt.1

In this series, Carl breaks down one of the classic and favorite strength movements - the Iron Cross.  Following our POSITION-MOVEMENT-PURPOSE (PMP) framework, this first progression goes over the importance of position and finding and leveraging torque, and recoginizing the keys positions you'll need to hit at the start and finish of the Iron Cross.

Iron Cross Progression Pt.2

In this series, Carl breaks down one of the classic and favorite strength movements - the Iron Cross.  Following our POSITION-MOVEMENT-PURPOSE (PMP) framework, this next progression goes over the execution of the movement under no load, to emphasize the importance of maintaining torque throughout your movement between the start and finish positions.

Iron Cross Progression Pt.3

In this series, Carl breaks down one of the classic and favorite strength movements - the Iron Cross. In this video Carl explains how you can build up strength by changing your leg positions to add more load up on your arms and shoulders.

Iron Cross Progression Pt.4

In this series, Carl breaks down one of the classic and favorite strength movements - the Iron Cross.  In this video Carl demonstrates how to use the ring straps as assistance to help you scale the Iron Cross movements, by shortening your arm to reduce the load as you build up your strength.

Iron Cross Progression Pt.5

In this series, Carl breaks down one of the classic and favorite strength movements - the Iron Cross.  In this video Carl demonstrates how to use bands as an assistance to help you scale the Iron Cross movements, by partially supporting your body weight as you build strength throughout the entire movement.

Iron Cross Progression Pt.6

In this series, Carl breaks down one of the classic and favorite strength movements - the Iron Cross.  In this video Carl demonstrates how to add another joint and use a functional movement, such as the Bulgarian Dip, to train for the Iron Cross.

Standing Dumbbell Inverted Cross

... (details coming soon)