crossfit games

FREE+STYLE has arrived!!!

After 3 years in the making, "FREESTYLE: Maximize Sport and life Performance with Four Basic Movements" by Carl Paoli and his co-author Tony Sherbondy- is finally here!!!carlpaoli_book

This book is a product of Carl Paoli's lifetime experience as an athlete and over a decade of coaching all-level athletes around the world. Freestyle will teach you how to:

* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli's movement framework to create roadmaps for your physical success
* Learn what being strong really means

Freestyle is now available for pre-order on Amazon and Barne & Noble and will ship on July 15th. Get your copy NOW!!!


Barnes & Noble:

Thanks for all your support over the years,

The GWOD Team.

How to Rope Climb. #1

rope climb

During Carl's visit to Berlin he had a chance to film a rope climb progression with BOXROX. In this progression Carl breaks down the Spanish wrap, which is an ideal place for begginners to start learning how to climb the rope and develops the most transferable techniques  to all other movements used to clear obstacles.

The view the progression video and read the full article visit

REMINDER: A few spots left for Carl's seminar this weekend July 13th in Vancouver at CrossFit 604. SIGN UP NOW:

Happy Training,