Dip to Upper Arm Support

CrossFit Games Breakdown - Week 4 Workout - Pt.4

We continue our coverage of the CrossFit Games with the Workout 4 breakdown. In this video Carl talks reviews and gives even more pointers on his favorite Muscle Ups.  Don't forget to use what you've learned in the GWOD progressions!

Dip to Upper Arm Support

... (details coming soon)

Muscle Up Transition Progression Pt.1

In this progression video, Carl explains how to practice your Muscle Up transitions, from the highest point of your Pull Up to the deepest point of your Dip, by using the Dip to Upper Arm Support. This will help you focus on finding good elbow and active shoulder positions first, while you work up your wrist and Pull Up strength in other False Grip or No-False Grip progressions.