Front Tuck

Front Tuck on Trampline Progression Pt.1

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl continues to coach John and Eric build upon the basics and continue to learn the Front Tuck/Flip on the trampoline. The Gypsies start off by getting comfortable with hanging in the air by praticing a Dive Roll.

Front Tuck on Trampline Progression Pt.2

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl works with John and Eric on rotating through the air to complete a front tuck by focusing on using the arms for direction and pulling while doing a quick Sit Up movement while at the peak of the jump.

Front Tuck on Trampline Progression Pt.3

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl works with John and Eric to spot and land a full front tuck by pulling away the big mat.

Front Tuck on Trampline Progression Pt.4

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl, John, and Eric continue to develop their Front Tuck by practicing more progressions on the flat-bed trampoline by doing seat and table drops.

Front Tuck on Trampline Progression Pt.5

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl, John, and Eric complete the full front tuck on the flat-bed trampoline with the help of a partner to pitch a mat in to spot the landing.