Handstand Walk

Handstand Walk

... (details coming soon)

Handstand Walk Lateral

... (details coming soon)

Handstand Walk Progression Pt.1

In this video, Carl breaks down the progression for the Handstand Walk.  The key to a good Handstand Walk begins with a stable Handstand hold in a globally extended position, and from there the extended position will cause your body to lean in the direction for the walk.  To work on the hand stepping and placement, practice shifting the weight of your hips while stacked by placing your feet on a high box.  Finally, practice leaning against the wall while slowly increase the distance between your hands and the wall to catch up the lean by walking with your hands. 

Handstand Walk Progression Pt.2

In this video Carl explains how to do a Handstand Forward Roll as an option to safely exit out of a Handstand Walk.  This is an important skill to learn before you start trying to walk for distance away from any walls or support to lean against.

One-Arm Handstand Progression Pt.2

The One-Arm handstand is not only a feat of balance and positional strength, but it also great skill transfer potential by training your upper body's ability to resist (an generate) rotation while pushing.

In this video, Coach Carl demonstrates a drill to further your one-arm handstand balance with shoulder and hip touches.  Start by practicing against the wall, leaning from side to side on in your handstand and freeing your opposite hand to touch your shoulder or hip.  Then practice the same drill with a freestanding handstand for skill transfer to your handstand walks.