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Dumbbell Straight Arm Press Out

... (details coming soon)

Dumbbells Overhead Hold

  • Stand with feet under hips
  • Belly and butt tight and looking strainght ahead
  • Press dumbells over head and lock elbows out with shoulders active pushing up into your ears
  • Arms behind ear ideally
  • Turn thumbs out
  • Hold

 

Dumbbells Overhead Press

  • Stand with feet under hips
  • Belly and butt tight and looking strainght ahead
  • Press dumbells over head and lock elbows out with shoulders active pushing up into your ears
  • Arms behind ear ideally
  • Turn thumbs out
  • Lower dumbells, and repeat

Maltese Bench Press

... (details coming soon)

Pike Press to Handstand

... (details coming soon)

Pike Shoulder Press

... (details coming soon)

Ring Straight Arm Press Out

... (details coming soon)

Scaled Ring Straight Arm Press Out

... (details coming soon)

Standing Full Range Straight Arm Shoulder Press

... (details coming soon)

Standing Half Range Straight Arm Dumbbell Press

... (details coming soon)

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