Press to Handstand

Pike Press to Handstand

... (details coming soon)

Press to Handstand Progression Pt.1

In this series Coach Carl breaks down the Press to Handstand movement with a number of progressions to help you train and practice building strength, balance, and flexibility.

In this video, Carl first uses the box to demonstrate the proper shoulder position to support the body in the press. Next, Carl uses the band as support to get the hips to fold up and to help lift the feet off the ground while practicing loading the shoulders for the press.

Press to Handstand Progression Pt.2

In this series Coach Carl breaks down the Press to Handstand movement with a number of progressions to help you train and practice building strength, balance, and flexibility.

In this video, Carl demonstrates the three different Press to Headstands with the Tuck Up, Straddle Up, and Pike Up variations as a progression to the Press to Handstands.  Once you have stability and control with the Press to Headstands, you can try the three variations of Press to Handstands with the band for support.

Press to Handstand Progression Pt.3

In this series Coach Carl breaks down the Press to Handstand movement with a number of progressions to help you train and practice building strength, balance, and flexibility.

In this video, Carl demonstrates how to use a mat against the wall as a point of contact for support during the press.

Straddle Press to Handstand

... (details coming soon)

Tuck Press to Handstand

... (details coming soon)