In this video, Carl takes you to the next step beyond Backward Roll and demonstrates the progression for the Back Extension Roll, using the Back Extension Roll to Push Up position.
Learn how to do the Backward Roll with this progression video, using what we've learned from the Candlestick Roll with Hands Down.
Watch this Backward Roll progression to see how to use a wedge/cheese mat for assistance, and another cameo of part of the Handstand Push Up!
Watch this Backward Roll progression to see how to stay tucked and under control through the movement.
... (details coming soon)
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