Skin the Cat | Gymnastics WOD

Skin the Cat

CrossFit Games Breakdown - Week 2 Workout - Pt.3

We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl runs through some key warm-up drills to get your shoulders ready for the Push Ups.

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CrossFit Games 2011

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Movement:

Skin the Cat

Start in a a dead hang position with body hollow and hands turned out
Do a toe raise and allow the feet to continue through your elbows
Stay in a pike position and send toes toward the ground
Finish in a hollow body position and arms in full extension
Tuck your head in and bring thighs to your chest as you initiate the rewind
Finish with hang in hollow body position

Note: Allow the rings to turn freely as your body goes through the movement

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