Toe Point

Toe Point

  • Get on your knees and sit on your heels with toes pointed
  • Compress thighs to chest by lifting the knees off the ground
  • Work on keeping ankle in full extension
Category: 
Functional
 | 
Apparatus: 
Floor
 | 
Movement: 
Toe Point

 

Toe Point to Inverted Pike

  • Get on your knees and sit on your heels with toes pointed
  • Compress thighs to chest by lifting the knees off the ground
  • Work on keeping ankle in full extension
  • Elevate hips and push away from the ground with arms and legs
  • Maintain toe point
  • Reverse back to starting position
Category: 
Functional
 | 
Apparatus: 
Floor
 | 
Movement: 
Toe Point

 

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