Uprise

Back Uprise from Dip Swing

  • At the peak of the front swing, initiate full dip
  • Ride the swing out in the bottom of the dip
  • Start pressing out of the hole as the back swings starts assisting press out
  • Finish in a horizontal body position with elbows fully locked
  • Continue on with regular swing or get ready to link the next movement

Back Uprise to Handstand from Dip Swing

  • At the peak of the front swing, initiate full dip
  • Ride the swing out in the bottom of the dip
  • Start pressing out of the hole as the back swings starts assisting the press out
  • Finish in a handstand position

Front Uprise from Dip Swing

  • At the peak of the back swing, initiate full dip
  • Ride the swing out in the bottom of the dip
  • Start pressing out of the hole as the front swing starts assisting the press out
  • Finish in a horizontal body position with elbows fully locked
  • Continue on with regular swing or get ready to link the next movement