V Out

Dumbbell Planche Through to V Out

... (details coming soon)

V Out

  • Start in a support position on the rings with hands turned out and elbows locked
  • Push the rings away from you as you descend into a hollow body position
  • Maintain shoulders active and arms in v formation
  • Pause at the bottom and reverse the movement back to support

V-Out Progression

In this progression, Carl explains the V Out, also known as the Hollow Out.  The V Out can also be used as a progression for other more challenging strength movements such as the Slide to Hollow, Olympic Push Ups, and even your False Grip.