In this series, Coach Carl demonstrates progressions to perform the Cartwheel, one of the most basic and common gymnastics and tumbling movements.
In this video, Carl continues to break down the frontal, or squared-hip, cartwheel. Carl begins by starting a cartwheel with squared hip, but finishing in the side cartwheel on the arc facing the opposite direction. Next, Carl starts the squared hip cartwheel and finishes again in the side cartwheel, but this time on the straight line. Finally, Carl demonstrates the squared hip cartwheel start to finish, on the straight line.