In this series, Carl explains breaks down the rope climb with various skills, techniques, and strategies.  Following the POSITION-MOVEMENT-PURPOSE framework, Carl now demonstrates one way to get down the rope effortlessly without shredding your legs and hands.

In this series, Carl explains breaks down the rope climb with various skills, techniques, and strategies.  Now that you know what to do with your hips and legs and feel secure on the rope, Carl will discuss technique and your options for the arms to help pull you up the climb.

In this series, Carl explains breaks down the rope climb with various skills, techniques, and strategies. Here is a quick drill to work on developing arm strength and full range of motion when working with the rope to help with your climb, as well as other upper body strength-based movements.