http://gymnasticswod.com/wod/feed/category/movement/Roll?sort_by=created&sort_order=DESC en http://gymnasticswod.com/content/wed-0516 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><p>For TIME</p><img width="250" src="http://media.gymnasticswod.com/nakapedia/00106/00106.jpg" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><div class="wod-intro"><p>21-15-9:</p></div><ul class="wod-rx"><li>&nbsp;<a title="View details for Back Uprise from Dip Swing" href="/node/535">Back Uprise from Dip Swing</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00106?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Back Uprise from Dip Swing - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/535#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>&nbsp;<a title="View details for Chest to Bar Butterfly Pull Ups with Kick" href="/node/719">Chest to Bar Butterfly Pull Ups with Kick</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/s00013?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Chest to Bar Butterfly Pull Ups with Kick - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/719#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li></ul><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="/node/add/effort?edit[field_wod][und][0][nid]=Wed 05/16 [nid: 2710]&amp;edit[field_record_type][und]=3">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2710">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 20:40:38 +0000 Erica P 2710 at http://gymnasticswod.com http://gymnasticswod.com/content/wed-0516#comments http://gymnasticswod.com/content/tue-0515 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><p>For QUALITY</p><img width="250" src="http://media.gymnasticswod.com/nakapedia/a20021/a20021.jpg" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><div class="wod-intro"><p>5 ROUNDS:</p></div><ul class="wod-rx"><li>15&nbsp;<a title="View details for V Out" href="/node/642">V Outs</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/a20021?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'V Out - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/642#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Rings</li><li>10&nbsp;<a title="View details for Ring Straight Arm Press Out" href="/node/714">Ring Straight Arm Press Outs</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/s00190?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Ring Straight Arm Press Out - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/714#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>FINISH with:&nbsp;<ul><li>100&nbsp;<a title="View details for Superman Rock" href="/node/602">Superman Rocks</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/b00026b?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Superman Rock - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/602#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</ul></li></ul><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2709">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 20:36:58 +0000 Erica P 2709 at http://gymnasticswod.com http://gymnasticswod.com/content/tue-0515#comments http://gymnasticswod.com/content/mon-0514 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><img width="250" src="http://media.gymnasticswod.com/images/cartwheel.png" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><div class="wod-intro"><p>PRACTICE for 10 minutes:</p><ul><li>Pick a skill from the <a href="/library?field_tags_category_tid[]=82" target="_self">GWOD Library</a></li></ul></div><ul class="wod-rx"></ul><div class="wod-summary"><p>&nbsp;</p><p>&nbsp;</p></div><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="/node/add/effort?edit[field_wod][und][0][nid]=Mon 05/14 [nid: 2708]">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2708">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 20:33:10 +0000 Erica P 2708 at http://gymnasticswod.com http://gymnasticswod.com/content/mon-0514#comments http://gymnasticswod.com/content/sun-0513 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><img width="250" src="http://media.gymnasticswod.com/nakapedia/a00092/a00092.jpg" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><div class="wod-intro"><p>FLEXIBILITY:</p></div><ul class="wod-rx"><li>Hold&nbsp;<a title="View details for Bridge Up" href="/node/570">Bridge Up</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/a00092?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Bridge Up - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/570#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;for 2 minutes</li><li>Hold bottom of&nbsp;<a title="View details for Skin the Cat" href="/node/530">Skin the Cat</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/a00009?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Skin the Cat - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/530#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;for 1 minute</li><li>Hold&nbsp;<a title="View details for Bridge Up" href="/node/570">Bridge Up</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/a00092?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Bridge Up - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/570#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;for 1 minute</li><li>Hold bottom of&nbsp;<a title="View details for Skin the Cat" href="/node/530">Skin the Cat</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/a00009?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Skin the Cat - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/530#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;for 30 seconds</li><li>Hold&nbsp;<a title="View details for Bridge Up" href="/node/570">Bridge Up</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/a00092?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Bridge Up - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/570#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;for 30 seconds</li><li>Hold bottom of&nbsp;<a title="View details for Skin the Cat" href="/node/530">Skin the Cat</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/a00009?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Skin the Cat - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/530#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;for 15 seconds</li></ul><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="/node/add/effort?edit[field_wod][und][0][nid]=Sun 05/13 [nid: 2707]">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2707">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 20:29:05 +0000 Erica P 2707 at http://gymnasticswod.com http://gymnasticswod.com/content/sun-0513#comments http://gymnasticswod.com/content/sat-0512 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><p>For TIME</p><img width="250" src="http://media.gymnasticswod.com/nakapedia/00072/00072.jpg" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><ul class="wod-rx"><li>50&nbsp;<a title="View details for Pistol" href="/node/549">Pistols</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00072?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Pistol - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/549#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Right Leg</li><li>50&nbsp;<a title="View details for Pistol" href="/node/549">Pistols</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00072?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Pistol - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/549#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Left Leg <ul><li>Alternate legs as needed&nbsp;</ul></li><li>FINISH with:&nbsp;<ul><li>100&nbsp;<a title="View details for Hollow Rock" href="/node/543">Hollow Rocks</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00066?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Hollow Rock - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/543#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</ul></li></ul><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="/node/add/effort?edit[field_wod][und][0][nid]=Sat 05/12 [nid: 2706]&amp;edit[field_record_type][und]=3">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2706">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 20:21:06 +0000 Erica P 2706 at http://gymnasticswod.com http://gymnasticswod.com/content/sat-0512#comments http://gymnasticswod.com/content/fri-0511 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><p>For QUALITY</p><img width="250" src="http://media.gymnasticswod.com/nakapedia/00124/00124.jpg" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><ul class="wod-rx"><li>25&nbsp;<a title="View details for Handstand Push Up" href="/node/557">Handstand Push Ups</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00124?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Handstand Push Up - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/557#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Rings</li><li>25&nbsp;<a title="View details for Handstand Push Ups with Kip" href="/node/556">Handstand Push Ups with Kip</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00117?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Handstand Push Ups with Kip - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/556#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>25 Strict&nbsp;<a title="View details for Dip" href="/node/512">Dips</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00101?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Dip - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/512#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>25&nbsp;<a title="View details for Push Up" href="/node/504">Push Ups</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00023?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Push Up - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/504#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li></ul><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="/node/add/effort?edit[field_wod][und][0][nid]=Fri 05/11 [nid: 2705]&amp;edit[field_record_type][und]=6">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2705">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 20:15:39 +0000 Erica P 2705 at http://gymnasticswod.com http://gymnasticswod.com/content/fri-0511#comments http://gymnasticswod.com/content/thu-0510 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><img width="250" src="http://media.gymnasticswod.com/nakapedia/pr00011/pr00011.jpg" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><div class="wod-intro"><p>PRACTICE for 10 minutes:</p></div><ul class="wod-rx"><li>&nbsp;<a title="View details for Rope Climb Progression Pt.1" href="/node/763">Rope Climb Progression Pt.1</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/pr00011?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Rope Climb Progression Pt.1 - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/763#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>&nbsp;<a title="View details for Rope Climb Progression Pt.2" href="/node/761">Rope Climb Progression Pt.2</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/pr00012?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Rope Climb Progression Pt.2 - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/761#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>&nbsp;<a title="View details for Rope Climb Progression Pt.3" href="/node/760">Rope Climb Progression Pt.3</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/pr00013?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Rope Climb Progression Pt.3 - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/760#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>&nbsp;<a title="View details for Rope Climb Progression Pt.4" href="/node/758">Rope Climb Progression Pt.4</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/pr00014?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Rope Climb Progression Pt.4 - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/758#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>&nbsp;<a title="View details for Rope Climb Progression Pt.5" href="/node/775">Rope Climb Progression Pt.5</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/pr00016?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Rope Climb Progression Pt.5 - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/775#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>&nbsp;<a title="View details for Rope Climb Progression Pt.6" href="/node/850">Rope Climb Progression Pt.6</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/pr00017?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Rope Climb Progression Pt.6 - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/850#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>&nbsp;<a title="View details for Rope Climb Progression Pt.7" href="/node/851">Rope Climb Progression Pt.7</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/pr00020?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Rope Climb Progression Pt.7 - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/851#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>&nbsp;<a title="View details for Rope Climb Progression Pt.8" href="/node/852">Rope Climb Progression Pt.8</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/pr00019?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Rope Climb Progression Pt.8 - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/852#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li></ul><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="/node/add/effort?edit[field_wod][und][0][nid]=Thu 05/10 [nid: 2704]">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2704">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 20:08:46 +0000 Erica P 2704 at http://gymnasticswod.com http://gymnasticswod.com/content/thu-0510#comments http://gymnasticswod.com/content/wed-0509 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><img width="250" src="http://media.gymnasticswod.com/nakapedia/s00022/s00022.jpg" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><div class="wod-intro"><p>FLEXIBILITY:</p></div><ul class="wod-rx"><li>20&nbsp;<a title="View details for Front Leg Swing" href="/node/734">Front Leg Swings</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/s00022?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Front Leg Swing - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/734#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Right Leg</li><li>20&nbsp;<a title="View details for Front Leg Swing" href="/node/734">Front Leg Swings</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/s00022?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Front Leg Swing - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/734#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Left Leg</li><li>20&nbsp;<a title="View details for Side Leg Swing" href="/node/735">Side Leg Swings</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/s00020?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Side Leg Swing - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/735#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Right Leg</li><li>20&nbsp;<a title="View details for Side Leg Swing" href="/node/735">Side Leg Swings</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/s00020?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Side Leg Swing - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/735#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Left Leg</li><li>20&nbsp;<a title="View details for Back Leg Swing" href="/node/717">Back Leg Swings</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/s00019?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Back Leg Swing - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/717#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Right Leg</li><li>20&nbsp;<a title="View details for Back Leg Swing" href="/node/717">Back Leg Swings</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/s00019?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Back Leg Swing - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/717#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;on Left Leg</li><li>FINISH with:&nbsp;<ul><li>&nbsp;<a title="View details for Pike Stretch" href="/node/904">Pike Stretch</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'http://media.gymnasticswod.com/images/pikestretch.png','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Pike Stretch - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/904#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/camera_play.png" alt="" width="16" height="16" /></a>&nbsp;for 3 minutes </li><li>&nbsp;<a title="View details for Pancake Split" href="/node/590">Pancake Split</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'http://media.gymnasticswod.com/nakapedia/images/pancakesplit-top.png','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Pancake Split - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/590#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/camera_play.png" alt="" width="16" height="16" /></a>&nbsp;for 3 minutes</li><li>&nbsp;<a title="View details for Middle Split" href="/node/579">Middle Split</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'http://media.gymnasticswod.com/nakapedia/images/middlesplit.png','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Middle Split - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/579#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/camera_play.png" alt="" width="16" height="16" /></a>&nbsp;for 3 minutes </ul></li></ul><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="/node/add/effort?edit[field_wod][und][0][nid]=Wed 05/09 [nid: 2703]">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2703">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 20:03:50 +0000 Erica P 2703 at http://gymnasticswod.com http://gymnasticswod.com/content/wed-0509#comments http://gymnasticswod.com/content/tue-0508 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><p>For TIME</p><img width="250" src="http://media.gymnasticswod.com/nakapedia/00098/00098.jpg" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><ul class="wod-rx"><li>100&nbsp;<a title="View details for Burpee" href="/node/505">Burpees</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00098?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Burpee - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/505#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>100&nbsp;<a title="View details for Kipping Pull Up" href="/node/516">Kipping Pull Ups</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/00047?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Kipping Pull Up - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/516#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;</li><li>You may break up the reps and perform in any order&nbsp;</li></ul><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="/node/add/effort?edit[field_wod][und][0][nid]=Tue 05/08 [nid: 2702]&amp;edit[field_record_type][und]=3">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2702">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 19:58:45 +0000 Erica P 2702 at http://gymnasticswod.com http://gymnasticswod.com/content/tue-0508#comments http://gymnasticswod.com/content/mon-0507 <div class="field field-name-field-wod-rss field-type-computed field-label-hidden"><div class="field-items"><div class="field-item even"><div class="wod-part"><p>For QUALITY</p><img width="250" src="http://media.gymnasticswod.com/images/handstandwall.png" style="margin-left:10px;margin-bottom:10px;width:250px;float:right;border:3px solid black;"/><div class="wod-intro"><p>5 ROUNDS:</p></div><ul class="wod-rx"><li>&nbsp;<a title="View details for Handstand Hold Against Wall" href="/node/790">Handstand Hold Against Wall</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'http://media.gymnasticswod.com/images/handstandwall.png','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Handstand Hold Against Wall - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/790#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/camera_play.png" alt="" width="16" height="16" /></a>&nbsp;for 1 minute</li><li>&nbsp;<a title="View details for Hollow Body" href="/node/568">Hollow Body</a>&nbsp;<a target="_top" href="#" onclick="jQuery.fn.colorbox({'href':'/content/a00052?autoplay=1','innerWidth':690,'innerHeight':450,'width':690,'height':450,'iframe':true,'scrolling':false,'maxWidth':690,'maxHeight':450,'title':'Hollow Body - Click &lt;a title=&quot;View full details for movement&quot; href=&quot;/node/568#&quot;&gt;HERE&lt;/a&gt; for full description of movement.'});return false;"><img style="vertical-align: middle;" src="http://media.gymnasticswod.com/images/movie_play.png" alt="" width="16" height="16" /></a>&nbsp;Hold for 1 minute</li></ul><p class="wod-comment">Post your experience to <a title="Log result to whiteboard" href="">Whiteboard</a> or <a title="Add comment" href="/comment/reply/2701">comments</a>.</p></div></div></div></div> Tue, 01 May 2012 19:55:04 +0000 Erica P 2701 at http://gymnasticswod.com http://gymnasticswod.com/content/mon-0507#comments