Skill

Tuck Jump

  • Stand tall in hollow body position with chest up, abs and butt on
  • Look straight forward
  • Initiate descent by pushing hips back and keeping your chest and eyes up
  • Synchronize arm back swing with hip dip
  • Make sure arms reach back to full extension as the hips hit peak tension in the dip
  • Explode out of the hole and take off in hollow body position
  • At the apex of the jump compress into a tuck position with hands next to your feet
  • Explore out of the tuck as quickly as possible
  • Stick the landing in partial squat and arms above eye level

Tuck Press to Kipping Handstand Push Up on Rings, Reverse

... (details coming soon)

Tuck Press to Shoulder Stand

... (details coming soon)

Tuck Press to Tucked Shoulder Stand

... (details coming soon)

Tuck Up to Handstand

... (details coming soon)

Tuck Up to Handstand on Rings Progression Pt.1

In this series, Carl breaks how to Tuck Up to Handstand on the Rings and different ways to wrap your legs on the straps quickly and securely.

In this first video, Carl demonstrates how to tuck up, straddle up, and then wrap your legs around the straps. Instead of using Rings, the first progressions is to practice this movement with weights anchoring the straps to mimic the rings, but with more stability in your base.

Tuck Up to Handstand on Rings Progression Pt.2

In this series, Carl breaks how to Tuck Up to Handstand on the Rings and different ways to wrap your legs on the straps quickly and securely.

In this video, Carl demonstrates how to tuck up, straddle up, and then wrap your legs around the straps. After practicing on a stable base using weights from the last video, Carl now demonstrates how to practice this movement on the rings.

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