Skill

Front Tuck on Trampline Progression Pt.4

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl, John, and Eric continue to develop their Front Tuck by practicing more progressions on the flat-bed trampoline by doing seat and table drops.

Front Tuck on Trampline Progression Pt.5

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl, John, and Eric complete the full front tuck on the flat-bed trampoline with the help of a partner to pitch a mat in to spot the landing.

Front Uprise from Dip Swing

  • At the peak of the back swing, initiate full dip
  • Ride the swing out in the bottom of the dip
  • Start pressing out of the hole as the front swing starts assisting the press out
  • Finish in a horizontal body position with elbows fully locked
  • Continue on with regular swing or get ready to link the next movement

Glide Kip

... (details coming soon)

Glide Kip Progression Pt.1

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this first video, James demonstrates the movement while Carl breaks down the individual components, starting with the initial swing.

Glide Kip Progression Pt.2

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James moves onto the next part of the Glide Kip - transitioning from a hip extension in the glide swing to a Toes to Bar with short swings under the bar.

Glide Kip Progression Pt.3

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James continues with the next transition of the Glide Kip, bringing the body back into full hip extension from the toes to bar, by hanging while pulling the bar up back the legs to the hips.

Glide Kip Progression Pt.4

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James demonstrates the last component and drills the positions and movements  to help you get over the bar into support.

Glide Kip Progression Pt.5

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James practice some drill to improve your technique for the Glide Kip with no load.  This will help you practice your positions, coordination, and exaggerated movements so you'll be ready for the real thing.

Handstand Forward Roll

... (details coming soon)

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