Progressions

Freestyle in the Field with the Step Vault Pt.2

In this series, Carl and Richard explore different Freestyle applications of gymnastics movements found in training to maneuvers on the field.

In this first video, Carl and Richard practice moving over obstacles using the Step Vault, by freestyling elements of the support, pistol, and step down from a lunge in order to move and balance their center of mass smoothly and efficiently.

Special thanks to Brian Orosco for the inspiration and guidance.

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Freestyle

Progressions

Front Tuck on Trampline Progression Pt.1

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl continues to coach John and Eric build upon the basics and continue to learn the Front Tuck/Flip on the trampoline. The Gypsies start off by getting comfortable with hanging in the air by praticing a Dive Roll.

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Front Tuck on Trampline Progression Pt.2

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl works with John and Eric on rotating through the air to complete a front tuck by focusing on using the arms for direction and pulling while doing a quick Sit Up movement while at the peak of the jump.

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Front Tuck on Trampline Progression Pt.3

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl works with John and Eric to spot and land a full front tuck by pulling away the big mat.

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Front Tuck on Trampline Progression Pt.4

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl, John, and Eric continue to develop their Front Tuck by practicing more progressions on the flat-bed trampoline by doing seat and table drops.

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Front Tuck on Trampline Progression Pt.5

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl, John, and Eric complete the full front tuck on the flat-bed trampoline with the help of a partner to pitch a mat in to spot the landing.

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Glide Kip Progression Pt.1

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this first video, James demonstrates the movement while Carl breaks down the individual components, starting with the initial swing.

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Glide Kip Progression Pt.2

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James moves onto the next part of the Glide Kip - transitioning from a hip extension in the glide swing to a Toes to Bar with short swings under the bar.

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Glide Kip Progression Pt.3

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James continues with the next transition of the Glide Kip, bringing the body back into full hip extension from the toes to bar, by hanging while pulling the bar up back the legs to the hips.

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Glide Kip Progression Pt.4

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James demonstrates the last component and drills the positions and movements to help you get over the bar into support.

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