V Up Progression

In this video, Carl breaks down the V Up movement into progressions using Tuck and Straddle variations. Done properly, the V Up is an explosive movement that balances both push and pull towards the core simultaneously for the upper and lower body, and has high skill transfer to a number of other movements and applications.

V-Out Progression

In this progression, Carl explains the V Out, also known as the Hollow Out.  The V Out can also be used as a progression for other more challenging strength movements such as the Slide to Hollow, Olympic Push Ups, and even your False Grip.