Progressions

CrossFit Games Breakdown - Week 2 Workout - Pt.3

We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl runs through some key warm-up drills to get your shoulders ready for the Push Ups.

CrossFit Games Breakdown - Week 2 Workout - Pt.4

We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl runs through some key warm-up drills to get your hips, shoulders, squat positions ready for the Box Jumps.

CrossFit Games Breakdown - Week 2 Workout - Pt.5

We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl runs through some simple jump-rope type hops for warm-ups, to get you nice and light on your feet to connect those Box Jumps.

CrossFit Games Breakdown - Week 2 Workout - Pt.6

We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl explains how the hollow body position will help with your deadlifts, and options getting your hands up at the bottom of the Push Up without compromising elbow and shoulder postions.

CrossFit Games Breakdown - Week 2 Workout - Pt.7

We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl lays down the tips for the Box Jumps, where maintaining great positions are key to connecting quick and efficient jumps.

CrossFit Games Breakdown - Week 3 Workout - Pt.1

Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. First, a quick overview with Carl on this WOD - and it's going to be a tough one for this pocket gymnast and all of the smaller gals and guys out there!

CrossFit Games Breakdown - Week 3 Workout - Pt.2

Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. In this segment Carl talks about strategies on how to lift the heavy loads for this WOD -- by getting technical and applying the Movement Framework to first know your positions, and then finding the most efficient movements possible to achieve your purpose of hoisting that load.

CrossFit Games Breakdown - Week 3 Workout - Pt.3

Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. In this segment, Carl demonstrates some lower body warm-up drills to open up and mobilize your hips, while getting familiar with the key positions for your squat.

CrossFit Games Breakdown - Week 3 Workout - Pt.4

Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. In this segment, Carl demonstrates some upper body warm-up drills to open up your shoulders to get ready for that overhead position, while also working on your front rack position to get the press solid.

CrossFit Games Breakdown - Week 3 Workout - Pt.5

Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. In this segment, Carl focuses on more warm-ups drills, this time to practice getting some speed to get under the bar QUICK - more skill transfer goodness!

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