Progressions

CrossFit Games Breakdown - Week 3 Workout - Pt.6

Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. In this segment, Carl demonstrates another body-weight gymnastics skill that you can use practice and warm-up your overhead press movement. You've seen and done all this with the GWOD, so now it's time to transfer these skills to do some good work!

CrossFit Games Breakdown - Week 3 Workout - Pt.7

Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. In this segment, Carl reviews once again the key points, movements, and gymnastics skills transfers to assist you through the Week 3 Workout. Let us know how it works for you!

CrossFit Games Breakdown - Week 4 Workout - Pt.1

We continue our coverage of the CrossFit Games with the Workout 4 breakdown.  In this video Carl introduces the workout before we get right into the warm ups and strategies.

CrossFit Games Breakdown - Week 4 Workout - Pt.2

We continue our coverage of the CrossFit Games with the Workout 4 breakdown.  In this video Carl goes over the first movement in this workout - the burpees, and lots of them.  Carl explores techniques for getting efficient to get fast to your feet, and to get over the bar to be set up for your next rep.

CrossFit Games Breakdown - Week 4 Workout - Pt.3

We continue our coverage of the CrossFit Games with the Workout 4 breakdown. In this video Carl drops some gymnastics tips on getting your shoulder positions active and proper for those Overhead Squats.

CrossFit Games Breakdown - Week 4 Workout - Pt.4

We continue our coverage of the CrossFit Games with the Workout 4 breakdown. In this video Carl talks reviews and gives even more pointers on his favorite Muscle Ups.  Don't forget to use what you've learned in the GWOD progressions!

CrossFit Games Breakdown - Week 4 Workout - Pt.5

We continue our coverage of the CrossFit Games with the Workout 4 breakdown. In this video Carl reviews the key points covered in this week's breakdown.  Let's get it!

CrossFit Games Breakdown - Week 5 Workout - Pt.1

We're coming close to the end of the CrossFit Games open, so here's the Workout 5 breakdown for that extra boost.  In this video Carl reviews the workout and how GWOD is going to attack the warm ups and strategies.

CrossFit Games Breakdown - Week 5 Workout - Pt.2

We're coming close to the end of the CrossFit Games open, so here's the Workout 5 breakdown for that extra boost.  In this video Carl goes over warm-up drills and things to focus on to get your shoulders prepped and ready to receive the bar legit for the many, many cleans.

CrossFit Games Breakdown - Week 5 Workout - Pt.3

We're coming close to the end of the CrossFit Games open, so here's the Workout 5 breakdown for that extra boost.  In this video Carl breaks down key points to keep in mind for the Toes to Bar.  Uses these warmups to keep your hollow body form and use more hips to keep your arms from blowing out, and find the right tension to go long for the whole workout.  Getting a good grip to key to feel the connection with the bar, so you can focus your mind on the prize.

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