Gymnastics Workout of the Day

  • Wed 07/30

    Workout

    Workout

    FLEXIBILITY:

    2 ROUNDS:

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  • Mon 07/28

    Workout

    Workout

    For QUALITY

    • Perform 5 sets of 5 reps of Weighted Dips  
      • Increase weight each set 

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  • Tue 07/29

    Workout

    Workout

    For REPS

    4 minute AMRAP:

  • Sun 07/28

    Workout

    Workout

    PRACTICE for 10 minutes:

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  • Sat 07/26

    Workout

    Workout

    FLEXIBILITY:

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  • Fri 07/25

    Workout

    Workout

    For REPS

    7 minute AMRAP:

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  • Thu 07/24

    Workout

    Workout

    For QUALITY

    TABATA, alternate rounds between:

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  • Wed 07/23

    Workout

    Workout
  • Tue 07/22

    Workout

    Workout

    FLEXIBILITY:

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