Gymnastics Workout of the Day

  • Sun 07/28

    Workout

    Workout

    PRACTICE for 10 minutes:

    Post your experience to Whiteboard or comments.

  • Wed 07/23

    Workout

    Workout
  • Sat 07/19

    Workout

    Workout
  • Tue 07/15

    Workout

    Workout

    PRACTICE for 10 minutes:

    Post your experience to Whiteboard or comments.

  • Fri 07/11

    Workout

    Workout

    PRACTICE for 10 minutes:

    • Max height Jumping Push Up  
    • Place plates on each side of your hands, explode out of the bottom and onto the plate stack 

    Post your experience to Whiteboard or comments.

  • Mon 07/07

    Workout

    Workout

    PRACTICE for 10 minues

    Post your experience to Whiteboard or comments.

  • Thu 07/03

    Workout

    Workout

    PRACTICE for 10 minutes:

    Post your experience to Whiteboard or comments.

  • Sun 06/29

    Workout

    Workout
  • Wed 06/25

    Workout

    Workout
  • Pages

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