Ladder 7 Minutes:
NOTE: Get as far as you can within the 7 minutes. Start at 1 rep of each movement. Then 2 of each, then 3 of each and so on. When the clock hits 7 minutes you rest for 2 minutes before reversing the ladder. If your score was 15 reps of each movement, then complete 15 reps of each movement, then 14 of each, then 13, then 12 and so on for time.