Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Gym

Workout completed	Result entry	Date completed	Gym	Performed by
Fri 11/11	Personal Effort - 16/11/11 - T J Hendricks	11/15/2002	CrossFit White Rock	T J Hendricks
Fri 11/11	Personal Effort - 16/11/11 - T J Hendricks	11/15/2002		T J Hendricks
Sat 09/03	Personal Effort - 15/11/11 - Leoni Smith	07/11/2011	CrossFit Alive	Leoni Smith
	Personal Effort - 29/10/11 - Bobby Levin	09/01/2011	CrossFit Arenal	Bobby Levin
Sat 09/17	Personal Effort - 19/09/11 - Wyatt Wong	09/09/2011	San Francisco CrossFit	admin
Mon 09/26	Personal Effort - 07/10/11 - carlis	09/27/2011		carlis
Thu 09/29	Personal Effort - 30/09/11 - carlis	09/30/2011	Street	carlis
Thu 11/03	Personal Effort - 04/11/11 - Richie	10/04/2011	Cape CrossFit	Richie
Thu 10/06	Personal Effort - 07/10/11 - nbock	10/06/2011	New Hope Gymnastics	nbock
Fri 10/07	Personal Effort - 08/10/11 - ilya	10/08/2011		ilya
Sun 10/09	Personal Effort - 11/10/11 - T J	10/09/2011	CrossFit White Rock	T J Hendricks
Mon 10/10	Personal Effort - 11/10/11 - Nick Collins	10/10/2011	CrossFit Soul Rebel	Nick Collins
	Personal Effort - 10/10/11 - Peter Panacci	10/10/2011		Peter Panacci
	Personal Effort - 10/10/11 - ilya	10/10/2011	Work	ilya
	Personal Effort - 10/10/11 - ilya	10/10/2011		ilya
Mon 10/10	Personal Effort - 13/10/11 - Charlie Johnson	10/10/2011	775 Fitness (Garage Gym)	Charlie Johnson
Mon 10/10	Personal Effort - 10/10/11 - ilya	10/10/2011		ilya
	Personal Effort - 10/10/11 - Benny Collins	10/10/2011	CrossFit Soul Rebel	Benny Collins
Sun 10/09	Personal Effort - 10/10/11 - Wesley Balbi	10/10/2011	Sac Valley CrossFit	Wesley Balbi
Sat 10/08	Personal Effort - 11/10/11 - Chris Garay	10/11/2011	CrossFit Charlottesville	Chris Garay
Mon 10/10	Personal Effort - 11/10/11 - Chris Garay	10/11/2011	CrossFit Charlottesville	Chris Garay
Tue 10/11	Personal Effort - 11/10/11 - Charlie Johnson	10/11/2011	775 Fitness (Garage Gym)	Charlie Johnson
	Personal Effort - 11/10/11 - Nick Collins	10/11/2011	CrossFit Soul Rebel	Nick Collins
Wed 10/05	Personal Effort - 11/10/11 - T J	10/11/2011	CrossFit White Rock	T J Hendricks
Tue 10/11	Personal Effort - 11/10/11 - jillb	10/11/2011	CrossFit Fly	jillb
Tue 10/11	Personal Effort - 12/10/11 - nbock	10/11/2011	New Hope Gymnastics	nbock
Wed 10/12	Personal Effort - 12/10/11 - Chris Garay	10/12/2011	CrossFit Charlottesville	Chris Garay
Wed 10/12	Personal Effort - 12/10/11 - Khaled Allen	10/12/2011	Home	Khaled Allen
Fri 10/07	Personal Effort - 12/10/11 - Khaled Allen	10/12/2011	Home	Khaled Allen
Wed 10/12	Personal Effort - 12/10/11 - T J Hendricks	10/12/2011	CrossFit White Rock	T J Hendricks
Wed 10/12	Personal Effort - 12/10/11 - jillb	10/12/2011	CrossFit Fly	jillb
Wed 10/12	Personal Effort - 13/10/11 - Judah Boulet	10/13/2011	CrossFit Providence	Judah Boulet
Thu 10/13	Personal Effort - 13/10/11 - Richard5000	10/13/2011	My Garage	Richard5000
Tue 10/11	Personal Effort - 13/10/11 - Richard5000	10/13/2011	My Garage	Richard5000
Wed 10/12	Personal Effort - 13/10/11 - Aki Cloherty	10/13/2011	CrossFit Fly	Aki Cloherty
Fri 09/30	Personal Effort - 13/10/11 - kkojan	10/13/2011		kkojan
Thu 10/13	Personal Effort - 18/10/11 - nbock	10/13/2011	New Hope Gymnastics	nbock
Tue 10/11	Personal Effort - 18/10/11 - Allison Chislock	10/13/2011	CrossFit Fly	Allison Chislock
Sat 09/03	Personal Effort - 22/10/11 - Tim Talty	10/14/2011	CrossFit Long Island City	Tim Talty
Thu 10/13	Personal Effort - 15/10/11 - tmbjared	10/15/2011	Synergy	tmbjared
Sat 10/15	Personal Effort - 15/10/11 - ilya	10/15/2011		ilya
Sun 10/16	Personal Effort - 16/10/11 - ilya	10/16/2011		ilya
Sun 10/16	Personal Effort - 18/10/11 - Shim Kim Yoo	10/16/2011		Shim Kim
Tue 10/11	Personal Effort - 17/10/11 - Michael.H	10/17/2011	CrossFit Soul Rebel	Michael.H
Mon 10/10	Personal Effort - 17/10/11 - Michael.H	10/17/2011	CrossFit Soul Rebel	Michael.H
Sat 10/15	Personal Effort - 17/10/11 - khoward2	10/17/2011	CrossFit White Rock	khoward2
Sat 10/15	Personal Effort - 17/10/11 - Martha Gill Bangs	10/17/2011	West Coast Strength & Conditioning	Martha Gill Bangs
Sat 10/15	Personal Effort - 17/10/11 - Jeff	10/17/2011	CrossFit TNT	Jeff
Sat 10/15	Personal Effort - 21/10/11 - shaunaizadi	10/17/2011	CrossFit White Rock	shaunaizadi
Sat 10/15	Personal Effort - 17/10/11 - kapartovi	10/17/2011	CrossFit White Rock	kapartovi