Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort descending Gym Performed by
Fri 11/11 Personal Effort - 16/11/11 - T J Hendricks 11/15/2002 CrossFit White Rock T J Hendricks
Fri 11/11 Personal Effort - 16/11/11 - T J Hendricks 11/15/2002 T J Hendricks
Sat 09/03 Personal Effort - 15/11/11 - Leoni Smith 07/11/2011 CrossFit Alive Leoni Smith
Personal Effort - 29/10/11 - Bobby Levin 09/01/2011 CrossFit Arenal Bobby Levin
Sat 09/17 Personal Effort - 19/09/11 - Wyatt Wong 09/09/2011 San Francisco CrossFit admin
Mon 09/26 Personal Effort - 07/10/11 - carlis 09/27/2011 carlis
Thu 09/29 Personal Effort - 30/09/11 - carlis 09/30/2011 Street carlis
Thu 11/03 Personal Effort - 04/11/11 - Richie 10/04/2011 Cape CrossFit Richie
Thu 10/06 Personal Effort - 07/10/11 - nbock 10/06/2011 New Hope Gymnastics nbock
Fri 10/07 Personal Effort - 08/10/11 - ilya 10/08/2011 ilya
Sun 10/09 Personal Effort - 11/10/11 - T J 10/09/2011 CrossFit White Rock T J Hendricks
Personal Effort - 10/10/11 - Peter Panacci 10/10/2011 Peter Panacci
Personal Effort - 10/10/11 - ilya 10/10/2011 Work ilya
Personal Effort - 10/10/11 - ilya 10/10/2011 ilya
Mon 10/10 Personal Effort - 13/10/11 - Charlie Johnson 10/10/2011 775 Fitness (Garage Gym) Charlie Johnson
Mon 10/10 Personal Effort - 10/10/11 - ilya 10/10/2011 ilya
Personal Effort - 10/10/11 - Benny Collins 10/10/2011 CrossFit Soul Rebel Benny Collins
Sun 10/09 Personal Effort - 10/10/11 - Wesley Balbi 10/10/2011 Sac Valley CrossFit Wesley Balbi
Mon 10/10 Personal Effort - 11/10/11 - Nick Collins 10/10/2011 CrossFit Soul Rebel Nick Collins
Sat 10/08 Personal Effort - 11/10/11 - Chris Garay 10/11/2011 CrossFit Charlottesville Chris Garay
Mon 10/10 Personal Effort - 11/10/11 - Chris Garay 10/11/2011 CrossFit Charlottesville Chris Garay
Tue 10/11 Personal Effort - 11/10/11 - Charlie Johnson 10/11/2011 775 Fitness (Garage Gym) Charlie Johnson
Personal Effort - 11/10/11 - Nick Collins 10/11/2011 CrossFit Soul Rebel Nick Collins
Wed 10/05 Personal Effort - 11/10/11 - T J 10/11/2011 CrossFit White Rock T J Hendricks
Tue 10/11 Personal Effort - 11/10/11 - jillb 10/11/2011 CrossFit Fly jillb
Tue 10/11 Personal Effort - 12/10/11 - nbock 10/11/2011 New Hope Gymnastics nbock
Wed 10/12 Personal Effort - 12/10/11 - T J Hendricks 10/12/2011 CrossFit White Rock T J Hendricks
Wed 10/12 Personal Effort - 12/10/11 - jillb 10/12/2011 CrossFit Fly jillb
Wed 10/12 Personal Effort - 12/10/11 - Chris Garay 10/12/2011 CrossFit Charlottesville Chris Garay
Wed 10/12 Personal Effort - 12/10/11 - Khaled Allen 10/12/2011 Home Khaled Allen
Fri 10/07 Personal Effort - 12/10/11 - Khaled Allen 10/12/2011 Home Khaled Allen
Wed 10/12 Personal Effort - 13/10/11 - Judah Boulet 10/13/2011 CrossFit Providence Judah Boulet
Thu 10/13 Personal Effort - 13/10/11 - Richard5000 10/13/2011 My Garage Richard5000
Tue 10/11 Personal Effort - 13/10/11 - Richard5000 10/13/2011 My Garage Richard5000
Wed 10/12 Personal Effort - 13/10/11 - Aki Cloherty 10/13/2011 CrossFit Fly Aki Cloherty
Fri 09/30 Personal Effort - 13/10/11 - kkojan 10/13/2011 kkojan
Thu 10/13 Personal Effort - 18/10/11 - nbock 10/13/2011 New Hope Gymnastics nbock
Tue 10/11 Personal Effort - 18/10/11 - Allison Chislock 10/13/2011 CrossFit Fly Allison Chislock
Sat 09/03 Personal Effort - 22/10/11 - Tim Talty 10/14/2011 CrossFit Long Island City Tim Talty
Thu 10/13 Personal Effort - 15/10/11 - tmbjared 10/15/2011 Synergy tmbjared
Sat 10/15 Personal Effort - 15/10/11 - ilya 10/15/2011 ilya
Sun 10/16 Personal Effort - 16/10/11 - ilya 10/16/2011 ilya
Sun 10/16 Personal Effort - 18/10/11 - Shim Kim Yoo 10/16/2011 Shim Kim
Tue 10/11 Personal Effort - 17/10/11 - Michael.H 10/17/2011 CrossFit Soul Rebel Michael.H
Mon 10/10 Personal Effort - 17/10/11 - Michael.H 10/17/2011 CrossFit Soul Rebel Michael.H
Sat 10/15 Personal Effort - 17/10/11 - khoward2 10/17/2011 CrossFit White Rock khoward2
Sat 10/15 Personal Effort - 17/10/11 - Martha Gill Bangs 10/17/2011 West Coast Strength & Conditioning Martha Gill Bangs
Sat 10/15 Personal Effort - 17/10/11 - Jeff 10/17/2011 CrossFit TNT Jeff
Sat 10/15 Personal Effort - 21/10/11 - shaunaizadi 10/17/2011 CrossFit White Rock shaunaizadi
Sat 10/15 Personal Effort - 17/10/11 - kapartovi 10/17/2011 CrossFit White Rock kapartovi

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