Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completedsort descending Result entry Date completed Gym Performed by
Personal Effort - 10/10/11 - Peter Panacci 10/10/2011 Peter Panacci
Personal Effort - 07/02/16 - shandycompliant 02/07/2016 shandycompliant
Personal Effort - 03/11/11 - lisa 11/03/2011 CrossFit Fly lisa
Personal Effort - 07/03/12 - Jorge Manterola Finschi 03/07/2012 CrossFit Santiago Jorge Manterola...
Personal Effort - 06/02/16 - networkplay 02/06/2016 networkplay
Personal Effort - 21/07/16 - vissjame 07/21/2016 Ce que les champs de travail du pointeur laser? vissjame
Personal Effort - 26/06/16 - jetlasen 06/26/2016 Hoe maak je een krachtige laser te gebruiken om het beste resultaat te krijgen jetlasen
Personal Effort - 29/10/11 - Bobby Levin 09/01/2011 CrossFit Arenal Bobby Levin
Personal Effort - 05/02/16 - prayertrees 02/05/2016 prayertrees
Personal Effort - 20/10/11 - Brendan Davis 10/20/2011 CrossFit Soul Rebel Brendan Davis
Personal Effort - 06/02/16 - hissfurious 02/06/2016 hissfurious
Personal Effort - 04/11/11 - Josh Cantor 11/04/2011 CrossFit Manayunk Josh Cantor
Personal Effort - 05/02/16 - hissfurious 02/05/2016 hissfurious
Personal Effort - 16/07/16 - jetlasen 07/16/2016 De laserpen op vereiste machine jetlasen
Personal Effort - 17/10/12 - kikigie 10/17/2012 CrossFit Wired kikigie
Personal Effort - 08/06/16 - jetles 06/08/2016 Où trouver laser à main puissant ordinateur? jetles
Personal Effort - 11/11/11 - Rochelle Simmer Thayer 11/11/2011 CrossFit TNT Rochelle Simmer...
Personal Effort - 07/02/12 - GrantCulhane 01/27/2012 GrantCulhane
Personal Effort - 05/02/16 - shoppingskirting 02/05/2016 shoppingskirting
Personal Effort - 06/02/16 - cuttake 02/06/2016 cuttake
Personal Effort - 05/02/16 - favesafraid 02/05/2016 favesafraid
Personal Effort - 12/07/16 - laseit 07/12/2016 Utilizzando il puntatore laser per le vostre famiglie laseit
Personal Effort - 16/10/12 - Anton Kedik 10/16/2012 At private gym Anton Kedik
Personal Effort - 05/08/12 - qiangj0806 08/05/2012 womens True Religion flare jeans nervous This doesn't qiangj0806
Personal Effort - 10/10/11 - ilya 10/10/2011 ilya
Personal Effort - 21/07/12 - Deborah Collins 07/20/2012 crossfit alexandria Deb Collins
Personal Effort - 07/06/16 - jetles 06/07/2016 El voltaje del láser militar jetles
Personal Effort - 04/02/16 - miscellaneousavailable 02/04/2016 miscellaneousav...
Personal Effort - 06/02/16 - cuttake 02/06/2016 cuttake
Personal Effort - 31/10/11 - mnakano776 10/31/2011 CrossFit White Rock mnakano776
Personal Effort - 28/12/15 - vissjame 12/28/2015 LED curtain design vissjame
Personal Effort - 07/11/11 - Kobe San 11/03/2011 CrossFit Fly Kobe San
Personal Effort - 05/02/16 - hissfurious 02/05/2016 hissfurious
Personal Effort - 05/07/16 - jetles 07/05/2016 Puntero láser: las aplicaciones y consejos jetles
Personal Effort - 05/08/12 - qiangj0806 08/05/2012 mens True Religion flare jeans or two: just what sort qiangj0806
Personal Effort - 10/10/11 - ilya 10/10/2011 Work ilya
Personal Effort - 07/02/16 - rarebuzz 02/07/2016 rarebuzz
Personal Effort - 11/10/11 - Nick Collins 10/11/2011 CrossFit Soul Rebel Nick Collins
Personal Effort - 07/06/16 - laseit 06/07/2016 Le parti di un puntatore laser laseit
Personal Effort - 06/02/16 - favesafraid 02/06/2016 favesafraid
Personal Effort - 10/10/11 - Benny Collins 10/10/2011 CrossFit Soul Rebel Benny Collins
Personal Effort - 26/06/16 - jetlasen 06/26/2016 Hoe maak je een krachtige laser te gebruiken om het beste resultaat te krijgen jetlasen
Personal Effort - 03/11/11 - kimw 11/01/2011 CrossFit Fly kimw
Personal Effort - 05/02/16 - prayertrees 02/05/2016 prayertrees
Thu 09/01 Personal Effort - 26/10/11 - mburmeister 10/26/2011 CrossFit Arenal mburmeister
Thu 09/01 Personal Effort - 20/08/12 - LukeCaleb 08/20/2012 LukeCaleb
Thu 09/01 Personal Effort - 08/11/11 - Susie Jones Gill 11/07/2011 CrossFit Fly Susie Jones Gill
Thu 09/01 Personal Effort - 27/10/11 - Michael Murphy 10/26/2011 CrossFit Arenal Michael Murphy
Thu 09/01 Personal Effort - 26/10/11 - Sunami 10/26/2011 CrossFit Arenal Sunami
Thu 09/01 Personal Effort - 02/11/11 - Rebecca Sinclair 10/26/2011 CrossFit Arenal Rebecca Sinclair

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