Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completedsort descending Result entry Date completed Gym Performed by
Personal Effort - 05/08/12 - qiangj0806 08/05/2012 mens True Religion flare jeans or two: just what sort qiangj0806
Personal Effort - 10/10/11 - ilya 10/10/2011 Work ilya
Personal Effort - 11/10/11 - Nick Collins 10/11/2011 CrossFit Soul Rebel Nick Collins
Personal Effort - 31/10/11 - mnakano776 10/31/2011 CrossFit White Rock mnakano776
Personal Effort - 10/10/11 - Benny Collins 10/10/2011 CrossFit Soul Rebel Benny Collins
Personal Effort - 07/11/11 - Kobe San 11/03/2011 CrossFit Fly Kobe San
Personal Effort - 10/10/11 - Peter Panacci 10/10/2011 Peter Panacci
Personal Effort - 03/11/11 - kimw 11/01/2011 CrossFit Fly kimw
Personal Effort - 20/10/11 - Brendan Davis 10/20/2011 CrossFit Soul Rebel Brendan Davis
Personal Effort - 03/11/11 - lisa 11/03/2011 CrossFit Fly lisa
Personal Effort - 07/03/12 - Jorge Manterola Finschi 03/07/2012 CrossFit Santiago Jorge Manterola...
Personal Effort - 17/10/12 - kikigie 10/17/2012 CrossFit Wired kikigie
Personal Effort - 29/10/11 - Bobby Levin 09/01/2011 CrossFit Arenal Bobby Levin
Personal Effort - 04/11/11 - Josh Cantor 11/04/2011 CrossFit Manayunk Josh Cantor
Personal Effort - 16/10/12 - Anton Kedik 10/16/2012 At private gym Anton Kedik
Personal Effort - 05/08/12 - qiangj0806 08/05/2012 womens True Religion flare jeans nervous This doesn't qiangj0806
Personal Effort - 11/11/11 - Rochelle Simmer Thayer 11/11/2011 CrossFit TNT Rochelle Simmer...
Personal Effort - 21/07/12 - Deborah Collins 07/20/2012 crossfit alexandria Deb Collins
Personal Effort - 10/10/11 - ilya 10/10/2011 ilya
Personal Effort - 07/02/12 - GrantCulhane 01/27/2012 GrantCulhane
Thu 09/01 Personal Effort - 26/10/11 - Yvette Nash 10/26/2011 CrossFit Arenal Yvette Nash
Thu 09/01 Personal Effort - 11/11/11 - Jennifer Kay 11/07/2011 CrossFit Fly Jennifer Kay
Thu 09/01 Personal Effort - 26/10/11 - Kelly Berger 10/26/2011 CrossFit Arenal Kelly Berger
Thu 09/01 Personal Effort - 26/10/11 - pzlitt 10/26/2011 CrossFit Arenal pzlitt
Thu 09/01 Personal Effort - 26/10/11 - Keith Sharrow 10/26/2011 CrossFit Arenal Keith Sharrow
Thu 09/01 Personal Effort - 29/10/11 - Bobby Levin 10/26/2011 CrossFit Arenal Bobby Levin
Thu 09/01 Personal Effort - 19/11/11 - Richard Rivero 11/19/2011 CrossFit NYC: The Black Box Richard Rivero
Thu 09/01 Personal Effort - 26/10/11 - smsimpson 10/26/2011 CrossFit Arenal smsimpson
Thu 09/01 Personal Effort - 20/08/12 - LukeCaleb 08/20/2012 LukeCaleb
Thu 09/01 Personal Effort - 26/10/11 - Dawn Smyers 10/26/2011 CrossFit Arenal Dawn Smyers
Thu 09/01 Personal Effort - 27/10/11 - Nazie Spurrier 10/26/2011 CrossFit Arenal Nazie Spurrier
Thu 09/01 Personal Effort - 26/10/11 - Lauren Closic Bunney 10/26/2011 CrossFit Arenal Lauren Closic Bunney
Thu 09/01 Personal Effort - 28/10/11 - Kurt Meinhardt 10/26/2011 CrossFit Arenal Kurt Meinhardt
Thu 09/01 Personal Effort - 26/10/11 - Jen Rosen 10/26/2011 CrossFit Arenal Jen Rosen
Thu 09/01 Personal Effort - 26/10/11 - mburmeister 10/26/2011 CrossFit Arenal mburmeister
Thu 09/01 Personal Effort - 08/11/11 - Susie Jones Gill 11/07/2011 CrossFit Fly Susie Jones Gill
Thu 09/01 Personal Effort - 27/10/11 - Michael Murphy 10/26/2011 CrossFit Arenal Michael Murphy
Thu 09/01 Personal Effort - 26/10/11 - Sunami 10/26/2011 CrossFit Arenal Sunami
Thu 09/01 Personal Effort - 02/11/11 - Rebecca Sinclair 10/26/2011 CrossFit Arenal Rebecca Sinclair
Thu 09/01 Personal Effort - 26/10/11 - Karen Levin 10/26/2011 CrossFit Arenal Karen Levin
Thu 09/01 Personal Effort - 08/11/11 - lisa 11/08/2011 CrossFit Fly lisa
Thu 09/01 Personal Effort - 26/10/11 - Luke Spurrier 10/26/2011 CrossFit Arenal Luke Spurrier
Thu 09/01 Personal Effort - 26/10/11 - Lisa O'Dell Rapuano 10/26/2011 CrossFit Arenal Lisa O'Dell Rapuano
Thu 09/01 Personal Effort - 26/10/11 - Carly Clayton 10/26/2011 CrossFit Arenal Carly Clayton
Thu 09/01 Personal Effort - 26/10/11 - Karen Levin 10/26/2011 Karen Levin
Thu 09/01 Personal Effort - 17/11/11 - Diane 11/17/2011 CrossFit Fly Diane
Thu 09/01 Personal Effort - 26/10/11 - jcostello 10/26/2011 CrossFit Arenal jcostello
Fri 09/02 Personal Effort - 21/08/12 - LukeCaleb 08/21/2012 LukeCaleb
Fri 09/02 Personal Effort - 27/01/12 - khoward2 01/27/2012 CrossFit White Rock khoward2
Fri 09/02 Personal Effort - 16/11/11 - captain hammy 11/16/2011 CrossFit White Rock captain hammy

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