Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completedsort ascending Result entry Date completed Gym Performed by
Wed 08/06 Personal Effort - 07/08/14 - Mario Vivanco 08/07/2014 Mario Vivanco
Fri 07/25 Personal Effort - 29/07/14 - Adnan Kkl 07/29/2014 Garage Gym Adnan Kkl
Tue 07/15 Personal Effort - 15/07/14 - Jemima 07/15/2014 At Home Jemima
Thu 06/12 Personal Effort - 16/06/14 - bchrist.bc 06/13/2014 Batcave (aka my garage) bchrist.bc
Mon 06/09 Personal Effort - 09/06/14 - Mitchell Lowry 06/09/2014 Mitchell Lowry
Sun 06/08 Personal Effort - 08/06/14 - Forrest Glover 06/08/2014 CrossFit 38 Degrees North Forrest Glover
Thu 04/17 Personal Effort - 17/04/14 - ilya 04/17/2014 ilya
Thu 04/03 Personal Effort - 02/04/14 - Gareth Jones 04/02/2014 Office Floor - Hollow Body Rocks Gareth Jones
Tue 04/01 Personal Effort - 02/04/14 - pangc 04/02/2014 pangc
Tue 04/01 Personal Effort - 01/04/14 - ilya 04/01/2014 ilya
Mon 03/17 Personal Effort - 17/03/14 - Blewdack08 03/17/2014 Home Blewdack08
Sun 03/16 Personal Effort - 18/03/14 - James Walston 03/18/2014 James Walston
Wed 03/05 Personal Effort - 05/03/14 - ilya 03/05/2014 ilya
Fri 02/28 Personal Effort - 28/02/14 - Terry Jull 02/28/2014 Warehouse Terry Jull
Thu 02/27 Personal Effort - 04/03/14 - Filip Demeter 03/04/2014 Filip Demeter
Mon 02/24 Personal Effort - 04/03/14 - Filip Demeter 01/04/2014 Filip Demeter
Sun 02/23 Personal Effort - 04/03/14 - Filip Demeter 03/04/2014 Filip Demeter
Thu 02/20 Personal Effort - 04/03/14 - Filip Demeter 03/04/2014 Filip Demeter
Wed 02/19 Personal Effort - 20/02/14 - ilya 02/19/2014 ilya
Sun 02/16 Personal Effort - 25/02/14 - Filip Demeter 02/24/2014 Filip Demeter
Wed 02/12 Personal Effort - 22/02/14 - Filip Demeter 02/22/2014 Filip Demeter
Tue 02/11 Personal Effort - 22/02/14 - Filip Demeter 02/21/2014 Filip Demeter
Fri 02/07 Personal Effort - 07/02/14 - ilya 02/07/2014 ilya
Fri 02/07 Personal Effort - 18/02/14 - Filip Demeter 02/18/2014 Filip Demeter
Tue 02/04 Personal Effort - 18/02/14 - Filip Demeter 02/18/2014 Filip Demeter
Mon 02/03 Personal Effort - 18/02/14 - Filip Demeter 02/15/2014 Filip Demeter
Mon 02/03 Personal Effort - 04/02/14 - ilya 02/03/2014 ilya
Sun 02/02 Personal Effort - 18/02/14 - Filip Demeter 02/10/2014 Filip Demeter
Fri 01/31 Personal Effort - 18/02/14 - Filip Demeter 02/03/2014 Filip Demeter
Thu 01/30 Personal Effort - 18/02/14 - Filip Demeter 02/02/2014 Filip Demeter
Wed 01/29 Personal Effort - 18/02/14 - Filip Demeter 02/01/2014 Filip Demeter
Tue 01/28 Personal Effort - 28/01/14 - Yvonne VonHolle 01/28/2014 At Home Yvonne VonHolle
Tue 01/28 Personal Effort - 29/01/14 - ilya 01/28/2014 ilya
Mon 01/27 Personal Effort - 18/02/14 - Filip Demeter 02/18/2014 bestfit (local fitnes gym) Filip Demeter
Mon 01/27 Personal Effort - 27/01/14 - b1tzmast3r 01/27/2014 @home b1tzmast3r
Sun 01/26 Personal Effort - 27/01/14 - Filip Demeter 01/27/2014 Filip Demeter
Sun 01/26 Personal Effort - 26/01/14 - b1tzmast3r 01/26/2014 At Home b1tzmast3r
Sat 01/25 Personal Effort - 25/01/14 - b1tzmast3r 01/25/2014 At Home b1tzmast3r
Thu 01/23 Personal Effort - 23/01/14 - Filip Demeter 01/23/2014 Filip Demeter
Wed 01/22 Personal Effort - 23/01/14 - Filip Demeter 01/23/2014 Filip Demeter
Sun 01/19 Personal Effort - 19/01/14 - Filip Demeter 01/19/2014 Filip Demeter
Sat 01/18 Personal Effort - 19/01/14 - Filip Demeter 01/19/2014 Filip Demeter
Fri 01/17 Personal Effort - 17/01/14 - Filip Demeter 01/17/2014 Filip Demeter
Wed 01/15 Personal Effort - 17/01/14 - Filip Demeter 01/17/2014 Filip Demeter
Wed 01/15 Personal Effort - 16/01/14 - Ivan Vukadin 01/16/2014 Crossfit Masina Ivan Vukadin
Tue 01/14 Personal Effort - 16/01/14 - Filip Demeter 01/16/2014 Filip Demeter
Tue 01/14 Personal Effort - 14/01/14 - ilya 01/14/2014 ilya
Tue 01/14 Personal Effort - 18/01/14 - Brittany Lock 01/18/2014 Home Brittany Lock
Mon 01/13 Personal Effort - 16/01/14 - Filip Demeter 01/11/2014 Filip Demeter
Fri 01/10 Personal Effort - 16/01/14 - Filip Demeter 01/11/2014 Filip Demeter

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