Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completed Gym Performed bysort descending
Mon 07/02 Personal Effort - 09/07/12 - abeebe 07/09/2012 crossfit alexandria abeebe
Mon 07/02 Personal Effort - 09/07/12 - abeebe 07/09/2012 crossfit alexandria abeebe
Thu 11/01 Personal Effort - 06/11/12 - Adam Fowler 11/06/2012 F!T F!X Adam Fowler
Mon 10/31 Personal Effort - 06/11/11 - Adam Pearce 11/06/2011 CrossFit Adelaide Adam Pearce
Fri 11/04 Personal Effort - 07/11/11 - Adam Pearce 11/07/2011 CrossFit Adelaide Adam Pearce
Wed 11/09 Personal Effort - 14/11/11 - Adam Pearce 11/14/2011 CrossFit Adelaide Adam Pearce
Mon 11/07 Personal Effort - 10/11/11 - Adam Pearce 11/10/2011 CrossFit Adelaide Adam Pearce
Thu 11/17 Personal Effort - 21/11/11 - Adam Pearce 11/21/2011 CrossFit Adelaide Adam Pearce
Fri 11/11 Personal Effort - 14/11/11 - Adam Pearce 11/14/2011 CrossFit Adelaide Adam Pearce
Tue 11/08 Personal Effort - 10/11/11 - Adam Pearce 11/10/2011 CrossFit Adelaide Adam Pearce
Tue 11/01 Personal Effort - 04/11/11 - Adam Pearce 11/04/2011 CrossFit Adelaide Adam Pearce
Sat 11/05 Personal Effort - 08/11/11 - Adam Pearce 11/08/2011 CrossFit Adelaide Adam Pearce
Sat 11/26 Personal Effort - 01/12/11 - Adam Pearce 12/01/2011 CrossFit Adelaide Adam Pearce
Thu 11/03 Personal Effort - 04/11/11 - Adam Pearce 11/04/2011 Adam Pearce
Tue 08/21 Personal Effort - 22/08/12 - ADH 08/21/2012 ADH
Sat 09/17 Personal Effort - 19/09/11 - Wyatt Wong 09/09/2011 San Francisco CrossFit admin
Fri 07/25 Personal Effort - 29/07/14 - Adnan Kkl 07/29/2014 Garage Gym Adnan Kkl
Wed 04/18 Personal Effort - 23/08/12 - Adrian Valenzuela 08/23/2012 Adrian Valenzuela
Sun 09/02 Personal Effort - 02/09/12 - Adrian Valenzuela 09/02/2012 Home Adrian Valenzuela
Fri 08/17 Personal Effort - 30/08/12 - Adrian Valenzuela 08/30/2012 Adrian Valenzuela
Mon 08/13 Personal Effort - 11/09/12 - Adrian Valenzuela 09/11/2012 Home Adrian Valenzuela
Fri 09/14 Personal Effort - 16/09/12 - Adrian Valenzuela 09/16/2012 Home Adrian Valenzuela
Fri 08/17 Personal Effort - 20/08/12 - Adrian Valenzuela 08/19/2012 Adrian Valenzuela
Thu 09/06 Personal Effort - 07/09/12 - Adrian Valenzuela 09/07/2012 Home Adrian Valenzuela
Wed 07/03 Personal Effort - 06/07/13 - Ailiñ Quintana Quintana 07/06/2013 Ailiñ Quintana ...
Tue 08/20 Personal Effort - 20/08/13 - Ailiñ Quintana Quintana 08/20/2013 CrossFit Santiago Ailiñ Quintana ...
Mon 12/31 Personal Effort - 31/12/12 - Ainsley 12/31/2012 Ainsley
Wed 10/12 Personal Effort - 13/10/11 - Aki Cloherty 10/13/2011 CrossFit Fly Aki Cloherty
Wed 11/02 Personal Effort - 03/11/11 - Aki Cloherty 11/03/2011 Aki Cloherty
Sun 10/16 Personal Effort - 18/10/11 - Aki Cloherty 10/17/2011 CrossFit Fly Aki Cloherty
Sat 10/22 Personal Effort - 25/10/11 - Aki Cloherty 10/25/2011 CrossFit Fly Aki Cloherty
Fri 09/16 Personal Effort - 03/11/11 - Aki Cloherty 11/03/2011 CrossFit Fly Aki Cloherty
Thu 06/28 Personal Effort - 20/07/12 - Alan Fontenot 07/20/2012 Alexandria crossfit Alan Fontenot
Mon 07/02 Personal Effort - 09/07/12 - Alan Fontenot 07/09/2012 crossfit alexandria Alan Fontenot
Sun 06/24 Personal Effort - 30/07/12 - Alan Fontenot 07/30/2012 crossfit alexandria Alan Fontenot
Sun 06/24 Personal Effort - 30/07/12 - Alan Fontenot 07/30/2012 Alexandria crossfit Alan Fontenot
Thu 06/28 Personal Effort - 20/07/12 - Alan Fontenot 07/20/2012 crossfit alexandria Alan Fontenot
Sat 08/18 Personal Effort - 22/08/12 - Alan Fontenot 08/21/2012 crossfit alexandria Alan Fontenot
Mon 05/14 Personal Effort - 14/05/12 - alana clare 05/14/2012 alana clare
Mon 05/28 Personal Effort - 28/05/12 - alana clare 05/28/2012 alana clare
Mon 06/04 Personal Effort - 04/06/12 - alana clare 06/04/2012 Home Gym alana clare
Sat 06/02 Personal Effort - 02/06/12 - alana clare 06/02/2012 Home Gym alana clare
Tue 08/14 Personal Effort - 15/08/12 - Aleksey Logachev 08/15/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Sat 07/14 Personal Effort - 15/07/12 - Aleksey Logachev 07/15/2012 Street Aleksey Logachev
Sun 06/17 Personal Effort - 19/06/12 - Aleksey Logachev 06/18/2012 Aleksey Logachev
Sun 06/24 Personal Effort - 26/06/12 - Aleksey Logachev 06/26/2012 Moscow Unaffilieted Aleksey Logachev
Fri 06/29 Personal Effort - 29/06/12 - Aleksey Logachev 06/29/2012 Moscow Unaffilieted Aleksey Logachev
Fri 09/21 Personal Effort - 23/09/12 - Aleksey Logachev 09/23/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Sun 08/26 Personal Effort - 25/08/12 - Aleksey Logachev 08/25/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Wed 07/18 Personal Effort - 18/07/12 - Aleksey Logachev 07/18/2012 Street Aleksey Logachev

Pages