Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entrysort descending Date completed Gym Performed by
Sun 01/01 Personal Effort - 01/01/12 - astinite 01/01/2012 astinite
Sun 01/01 Personal Effort - 01/01/12 - ilya 01/01/2012 ilya
Wed 02/01 Personal Effort - 01/02/12 - george 02/01/2012 george
Mon 10/24 Personal Effort - 01/02/12 - jpseini 02/01/2012 Cape CrossFit jpseini
Thu 11/17 Personal Effort - 01/02/12 - jpseini 02/01/2012 Cape CrossFit jpseini
Mon 10/24 Personal Effort - 01/02/12 - Richie 02/01/2012 Cape CrossFit Richie
Thu 11/17 Personal Effort - 01/02/12 - Richie 02/01/2012 Cape CrossFit Richie
Wed 02/01 Personal Effort - 01/02/12 - rppp 02/01/2012 Cape CrossFit rppp
Thu 01/31 Personal Effort - 01/02/13 - ilya 01/31/2013 ilya
Fri 02/01 Personal Effort - 01/02/13 - ilya 02/01/2013 ilya
Fri 02/24 Personal Effort - 01/03/12 - Elliott Knoch 02/27/2012 Elliott Knoch
Sun 03/31 Personal Effort - 01/04/13 - rudy51 04/01/2013 @home rudy51
Tue 04/01 Personal Effort - 01/04/14 - ilya 04/01/2014 ilya
Fri 06/01 Personal Effort - 01/06/12 - Christian Valverde 06/01/2012 Calmecacrossfit Christian Valverde
Fri 06/01 Personal Effort - 01/06/12 - ilya 06/01/2012 ilya
Thu 05/31 Personal Effort - 01/06/12 - ilya 05/31/2012 ilya
Tue 05/29 Personal Effort - 01/06/12 - Paul Jasch 05/29/2012 CrossFit EPOC Paul Jasch
Wed 05/30 Personal Effort - 01/06/12 - Paul Jasch 05/30/2012 CrossFit EPOC Paul Jasch
Thu 05/31 Personal Effort - 01/06/12 - Paul Jasch 05/31/2012 CrossFit EPOC Paul Jasch
Thu 05/24 Personal Effort - 01/06/12 - Paul Jasch 05/24/2012 CrossFit EPOC Paul Jasch
Sun 05/27 Personal Effort - 01/06/12 - Paul Jasch 05/27/2012 CrossFit EPOC Paul Jasch
Sat 06/29 Personal Effort - 01/07/13 - timneville 07/01/2013 crossfit alexandria timneville
Sun 06/24 Personal Effort - 01/08/12 - Deb Collins 07/30/2012 crossfit alexandria Deb Collins
Sun 09/30 Personal Effort - 01/10/12 - Anton Kedik 10/01/2012 Anton Kedik
Tue 09/06 Personal Effort - 01/11/11 - Elena Dryden 10/31/2011 CrossFit Arenal Elena Dryden
Sun 10/16 Personal Effort - 01/11/11 - Graham Barratt 11/01/2011 Cape CrossFit Graham Barratt
Sun 10/16 Personal Effort - 01/11/11 - Grant Silverstone 11/01/2011 Cape CrossFit Grant Silverstone
Sun 10/02 Personal Effort - 01/11/11 - Grant Silverstone 11/02/2011 Cape CrossFit Grant Silverstone
Tue 11/01 Personal Effort - 01/11/11 - ilya 11/01/2011 ilya
Mon 10/31 Personal Effort - 01/11/11 - Josh Witham 11/01/2011 CrossFit Adelaide Josh Witham
Sun 10/16 Personal Effort - 01/11/11 - jpseini 11/01/2011 Cape CrossFit jpseini
Sun 10/02 Personal Effort - 01/11/11 - Katie Pearson 10/21/2011 CrossFit White Rock Katie Pearson
Fri 10/21 Personal Effort - 01/11/11 - Katie Pearson 10/27/2011 CrossFit White Rock Katie Pearson
Fri 09/16 Personal Effort - 01/11/11 - Katie Pearson 10/31/2011 CrossFit White Rock Katie Pearson
Thu 09/08 Personal Effort - 01/11/11 - lisa 11/01/2011 CrossFit Fly lisa
Sun 10/16 Personal Effort - 01/11/11 - Richie 11/01/2011 Cape CrossFit Richie
Sun 10/16 Personal Effort - 01/11/11 - vaughan_peter_13 11/01/2011 Cape CrossFit vaughan_peter_13
Sun 10/16 Personal Effort - 01/11/11 - Yogamanchris 11/01/2011 Cape CrossFit Yogamanchris
Thu 11/01 Personal Effort - 01/11/12 - Anton Kedik 11/01/2012 At army gym Anton Kedik
Sat 11/26 Personal Effort - 01/12/11 - Adam Pearce 12/01/2011 CrossFit Adelaide Adam Pearce
Sat 11/26 Personal Effort - 01/12/11 - Allison Mayes 12/01/2011 CrossFit TakeOver Allison Mayes
Tue 11/29 Personal Effort - 01/12/11 - delgado2 12/01/2011 CrossFit Manayunk delgado2
Tue 11/29 Personal Effort - 01/12/11 - Ellie Garrett 12/01/2011 CrossFit Lawrence Ellie Garrett
Tue 11/29 Personal Effort - 01/12/11 - emccloskey 12/01/2011 CrossFit Manayunk emccloskey
Thu 12/01 Personal Effort - 01/12/11 - ilya 12/01/2011 Work ilya
Fri 11/11 Personal Effort - 01/12/11 - Justin H 11/30/2011 Cape CrossFit Justin H
Thu 10/20 Personal Effort - 01/12/11 - khoward2 11/30/2011 CrossFit White Rock khoward2
Fri 11/11 Personal Effort - 01/12/11 - Lloyd 11/30/2011 Cape CrossFit Lloyd
Fri 09/30 Personal Effort - 01/12/11 - Megan Steinmann 12/01/2011 CrossFit TNT Megan Steinmann
Fri 11/11 Personal Effort - 01/12/11 - Natalia 11/30/2011 Cape CrossFit Natalia

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