Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completed Gym Performed bysort descending
Sun 08/26 Personal Effort - 25/08/12 - Aleksey Logachev 08/25/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Fri 09/21 Personal Effort - 23/09/12 - Aleksey Logachev 09/23/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Wed 06/20 Personal Effort - 21/06/12 - Aleksey Logachev 06/21/2012 Moscow Unaffilieted Aleksey Logachev
Mon 07/30 Personal Effort - 30/07/12 - Aleksey Logachev 07/30/2012 Street Aleksey Logachev
Thu 06/28 Personal Effort - 29/06/12 - Aleksey Logachev 06/29/2012 Moscow Unaffilieted Aleksey Logachev
Mon 07/02 Personal Effort - 03/07/12 - Aleksey Logachev 07/03/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Wed 07/18 Personal Effort - 18/07/12 - Aleksey Logachev 07/18/2012 Street Aleksey Logachev
Wed 08/22 Personal Effort - 22/08/12 - Aleksey Logachev 08/22/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Thu 09/27 Personal Effort - 27/09/12 - Aleksey Logachev 09/27/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Sat 09/22 Personal Effort - 22/09/12 - Alex Peffer 09/22/2012 Home Alex Peffer
Sat 10/06 Personal Effort - 05/10/12 - Alex Peffer 10/05/2012 Home Alex Peffer
Sun 09/23 Personal Effort - 25/09/12 - Alex Peffer 09/25/2012 Home Alex Peffer
Thu 09/20 Personal Effort - 19/09/12 - Alex Peffer 09/19/2012 Alex Peffer
Thu 10/04 Personal Effort - 04/10/12 - Alex Peffer 10/04/2012 Home Alex Peffer
Sun 05/20 Personal Effort - 22/05/12 - Alexandra Tsiros 05/20/2012 At Home Alexandra Tsiros
Sat 09/03 Personal Effort - 16/11/11 - Alison Marles 11/14/2011 CrossFit Alive Alison Marles
Thu 11/10 Personal Effort - 16/11/11 - Alison Marles 11/15/2011 CrossFit Alive Alison Marles
Tue 10/25 Personal Effort - 21/02/12 - Allan 02/20/2012 Cape CrossFit Allan
Sun 11/20 Personal Effort - 21/02/12 - Allan 02/20/2012 Cape CrossFit Allan
Thu 09/29 Personal Effort - 24/01/12 - Allan 01/24/2012 Cape CrossFit Allan
Sun 12/04 Personal Effort - 27/01/12 - Allan 01/26/2012 Cape CrossFit Allan
Thu 11/03 Personal Effort - 20/01/12 - Allan 01/18/2012 Cape CrossFit Allan
Mon 10/31 Personal Effort - 23/01/12 - Allan 01/20/2012 Cape CrossFit Allan
Sun 12/04 Personal Effort - 27/01/12 - Allan 01/26/2012 Cape CrossFit Allan
Tue 10/25 Personal Effort - 25/10/11 - Allan McLuckie 10/24/2011 Cape CrossFit Allan McLuckie
Sun 10/02 Personal Effort - 03/11/11 - Allan McLuckie 11/02/2011 Cape CrossFit Allan McLuckie
Sat 10/15 Personal Effort - 28/10/11 - Allan McLuckie 10/28/2011 Cape CrossFit Allan McLuckie
Fri 11/11 Personal Effort - 29/11/11 - Allan McLuckie 11/29/2011 Cape CrossFit Allan McLuckie
Tue 09/27 Personal Effort - 15/11/11 - Allan McLuckie 11/11/2011 Cape CrossFit Allan McLuckie
Fri 10/21 Personal Effort - 25/10/11 - Allan McLuckie 10/24/2011 Cape CrossFit Allan McLuckie
Sun 10/16 Personal Effort - 18/10/11 - Allison Chislock 10/17/2011 CrossFit Fly Allison Chislock
Thu 09/08 Personal Effort - 02/11/11 - Allison Chislock 11/02/2011 CrossFit Fly Allison Chislock
Wed 10/19 Personal Effort - 20/10/11 - Allison Chislock 10/20/2011 CrossFit Fly Allison Chislock
Fri 09/16 Personal Effort - 14/11/11 - Allison Chislock 11/03/2011 CrossFit Fly Allison Chislock
Mon 10/10 Personal Effort - 14/11/11 - Allison Chislock 11/14/2011 CrossFit Fly Allison Chislock
Tue 10/11 Personal Effort - 18/10/11 - Allison Chislock 10/13/2011 CrossFit Fly Allison Chislock
Tue 12/20 Personal Effort - 30/12/11 - Allison Mayes 12/29/2011 CrossFit TakeOver Allison Mayes
Sat 11/26 Personal Effort - 01/12/11 - Allison Mayes 12/01/2011 CrossFit TakeOver Allison Mayes
Tue 09/25 Personal Effort - 06/12/12 - Anastasia Hangodi 12/05/2012 CrossFit Wired Anastasia Hangodi
Sat 09/29 Personal Effort - 04/10/12 - Anastasia Hangodi 10/03/2012 CrossFit Wired Anastasia Hangodi
Mon 10/15 Personal Effort - 17/10/12 - Anastasia Hangodi 10/17/2012 CrossFit Wired Anastasia Hangodi
Wed 04/04 Personal Effort - 19/04/12 - Andrea Seebaum 04/19/2012 United Barbell Andrea Seebaum
Sat 09/29 Personal Effort - 08/10/12 - Andrew 10/03/2012 Crossfitwired Andrew
Fri 04/05 Personal Effort - 05/04/13 - Andrew Calvet 04/05/2013 IMT CrossFit Andrew Calvet
Fri 10/21 Personal Effort - 25/10/11 - Andrew Jones 10/24/2011 Cape CrossFit Andrew Jones
Mon 10/03 Personal Effort - 18/10/11 - Andrew Jones 10/18/2011 Cape CrossFit Andrew Jones
Sun 10/16 Personal Effort - 02/11/11 - Andrew Jones 11/01/2011 Cape CrossFit Andrew Jones
Sat 08/18 Personal Effort - 20/08/12 - Andrew Stout 08/20/2012 Alexandria crossfit Andrew Stout
Mon 11/14 Personal Effort - 16/11/11 - Andrew Yaun 11/16/2011 BK Athletics Andrew Yaun
Sat 09/03 Personal Effort - 17/11/11 - Ange How 11/14/2011 CrossFit Alive Ange How

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