Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort ascending Gym Performed by
Wed 01/15 Personal Effort - 17/01/14 - Filip Demeter 01/17/2014 Filip Demeter
Tue 01/14 Personal Effort - 16/01/14 - Filip Demeter 01/16/2014 Filip Demeter
Wed 01/15 Personal Effort - 16/01/14 - Ivan Vukadin 01/16/2014 Crossfit Masina Ivan Vukadin
Tue 01/14 Personal Effort - 14/01/14 - ilya 01/14/2014 ilya
Mon 01/06 Personal Effort - 16/01/14 - Filip Demeter 01/13/2014 Filip Demeter
Fri 01/10 Personal Effort - 16/01/14 - Filip Demeter 01/11/2014 Filip Demeter
Mon 01/13 Personal Effort - 16/01/14 - Filip Demeter 01/11/2014 Filip Demeter
Thu 01/09 Personal Effort - 09/01/14 - ilya 01/09/2014 ilya
Tue 01/07 Personal Effort - 08/01/14 - Karim Shawky 01/08/2014 Karim Shawky
Mon 01/06 Personal Effort - 08/01/14 - Justin Riojas 01/08/2014 Balcones Crossfit Justin Riojas
Tue 01/07 Personal Effort - 08/01/14 - Brandon Dixon 01/08/2014 Home Brandon Dixon
Wed 01/08 Personal Effort - 09/01/14 - ilya 01/08/2014 ilya
Mon 01/06 Personal Effort - 06/01/14 - Nicole99 01/06/2014 tnt gymnastics Nicole99
Mon 02/24 Personal Effort - 04/03/14 - Filip Demeter 01/04/2014 Filip Demeter
Fri 12/27 Personal Effort - 27/12/13 - Enrico Viola 12/27/2013 Enrico Viola
Wed 12/25 Personal Effort - 25/12/13 - Enrico Viola 12/25/2013 Enrico Viola
Sun 12/22 Personal Effort - 24/12/13 - Enrico Viola 12/24/2013 Enrico Viola
Sat 12/21 Personal Effort - 24/12/13 - Enrico Viola 12/24/2013 Enrico Viola
Mon 12/23 Personal Effort - 24/12/13 - Enrico Viola 12/24/2013 Enrico Viola
Tue 12/24 Personal Effort - 24/12/13 - Enrico Viola 12/24/2013 Enrico Viola
Sun 12/22 Personal Effort - 23/12/13 - Michael Kennedy 12/23/2013 Michael Kennedy
Fri 12/13 Personal Effort - 13/12/13 - dmelillo 12/13/2013 dmelillo
Fri 12/13 Personal Effort - 13/12/13 - ilya 12/13/2013 ilya
Wed 12/11 Personal Effort - 11/12/13 - ilya 12/11/2013 ilya
Mon 12/09 Personal Effort - 09/12/13 - ilya 12/09/2013 ilya
Tue 12/03 Personal Effort - 03/12/13 - Campbell Bailey 12/03/2013 Campbell Bailey
Mon 12/02 Personal Effort - 02/12/13 - ilya 12/02/2013 ilya
Mon 12/02 Personal Effort - 03/12/13 - Campbell Bailey 12/02/2013 O Campbell Bailey
Sun 12/01 Personal Effort - 01/12/13 - Jared Blais 12/01/2013 CrossFit Vero Beach Jared Blais
Wed 10/23 Personal Effort - 27/11/13 - Jak Relucio 11/27/2013 My Garage Jak Relucio
Mon 11/25 Personal Effort - 26/11/13 - Karim Shawky 11/26/2013 Karim Shawky
Mon 11/25 Personal Effort - 26/11/13 - Karim Shawky 11/26/2013 Karim Shawky
Sat 11/23 Personal Effort - 24/11/13 - Karim Shawky 11/24/2013 Karim Shawky
Tue 11/19 Personal Effort - 19/11/13 - FUBARTadpole 11/19/2013 Reverence Strength & Conditioning FUBARTadpole
Thu 11/14 Personal Effort - 13/11/13 - don_fester 11/14/2013 Valley CrossFit don_fester
Thu 11/14 Personal Effort - 14/11/13 - shawn823 11/14/2013 Beachbody shawn823
Thu 11/14 Personal Effort - 14/11/13 - shawn823 11/14/2013 Beachbody shawn823
Tue 11/12 Personal Effort - 13/11/13 - Alfonso Herrera Hernandez 11/12/2013 Evofit Lindavista Alfonso Herrera...
Wed 11/06 Personal Effort - 06/11/13 - Orlando Hernandez Celli 11/06/2013 At Home Orlando Hernand...
Tue 11/05 Personal Effort - 06/11/13 - Orlando Hernandez Celli 11/05/2013 At Home Orlando Hernand...
Tue 11/05 Personal Effort - 05/11/13 - ilya 11/05/2013 ilya
Wed 10/23 Personal Effort - 30/10/13 - Ryan Spitzer 10/30/2013 Garage Gym Ryan Spitzer
Sat 10/26 Personal Effort - 28/10/13 - Betty Gutierrez_1 10/28/2013 solana westlake tx Betty Gutierrez_1
Sun 10/27 Personal Effort - 28/10/13 - Betty Gutierrez_1 10/28/2013 solana in Westlake tx Betty Gutierrez_1
Wed 10/23 Personal Effort - 24/10/13 - Betty Gutierrez_1 10/24/2013 Mi casa!!! Betty Gutierrez_1
Thu 10/24 Personal Effort - 24/10/13 - Betty Gutierrez_1 10/24/2013 Mi casa!!! Betty Gutierrez_1
Tue 10/22 Personal Effort - 24/10/13 - Betty Gutierrez_1 10/23/2013 Mi casa!!! Betty Gutierrez_1
Sat 10/19 Personal Effort - 19/10/13 - pari75 10/19/2013 pari75
Fri 10/18 Personal Effort - 18/10/13 - ilya 10/18/2013 ilya
Mon 10/07 Personal Effort - 12/10/13 - Charlie Rounds 10/12/2013 Back Alley CrossFit Charlie Rounds

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