Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort descending Gym Performed by
Mon 10/03 Personal Effort - 19/10/11 - Tammy Small 10/19/2011 Cape CrossFit Tammy Small
Thu 09/29 Personal Effort - 19/10/11 - jsnelson 10/19/2011 CrossFit White Rock jsnelson
Thu 09/29 Personal Effort - 19/10/11 - Luke Sirakos 10/19/2011 CrossFit White Rock Luke Sirakos
Thu 09/29 Personal Effort - 19/10/11 - T J Hendricks 10/19/2011 CrossFit White Rock T J Hendricks
Mon 10/17 Personal Effort - 19/10/11 - Sean Foley 10/19/2011 Forged Fitness Sean Foley
Fri 10/14 Personal Effort - 19/10/11 - ramblingjon 10/19/2011 ramblingjon
Sun 10/16 Personal Effort - 19/10/11 - Hilda11 10/19/2011 CrossFit Fly Hilda Fuentes
Sun 10/16 Personal Effort - 19/10/11 - jmarinwalker 10/19/2011 CrossFit Fly jmarinwalker
Sun 10/16 Personal Effort - 19/10/11 - Benny Collins 10/19/2011 CrossFit Soul Rebel Benny Collins
Thu 09/29 Personal Effort - 20/10/11 - mnakano776 10/19/2011 CrossFit White Rock mnakano776
Thu 09/29 Personal Effort - 21/10/11 - Ryan K 10/19/2011 CrossFit White Rock Ryan K
Sun 10/16 Personal Effort - 20/10/11 - Rocco Mak 10/20/2011 CrossFit Fly Rocco Mak
Thu 10/20 Personal Effort - 20/10/11 - Donna Doherty Pierce 10/20/2011 CrossFit Arenal Donna Doherty Pierce
Thu 10/20 Personal Effort - 20/10/11 - Lauren Bunney 10/20/2011 CrossFit Arenal Lauren Bunney
Sun 10/09 Personal Effort - 20/10/11 - Luke Sirakos 10/20/2011 CrossFit White Rock Luke Sirakos
Wed 10/19 Personal Effort - 20/10/11 - Allison Chislock 10/20/2011 CrossFit Fly Allison Chislock
Sat 10/15 Personal Effort - 20/10/11 - ramblingjon 10/20/2011 ramblingjon
Sun 10/09 Personal Effort - 20/10/11 - PTagg 10/20/2011 CrossFit White Rock PTagg
Sun 10/09 Personal Effort - 20/10/11 - kapartovi 10/20/2011 CrossFit White Rock kapartovi
Sat 10/15 Personal Effort - 20/10/11 - Brenna Cummings 10/20/2011 CrossFit TNT Brenna Cummings
Sun 10/16 Personal Effort - 20/10/11 - lisa 10/20/2011 CrossFit Fly lisa
Wed 10/19 Personal Effort - 20/10/11 - jillb 10/20/2011 CrossFit Fly jillb
Sun 10/09 Personal Effort - 20/10/11 - Matthew Cox 10/20/2011 CrossFit White Rock Matthew Cox
Thu 10/20 Personal Effort - 21/10/11 - Graham Barratt 10/20/2011 Cape CrossFit Graham Barratt
Sat 10/15 Personal Effort - 20/10/11 - paul c 10/20/2011 CrossFit TNT paul c
Wed 10/19 Personal Effort - 20/10/11 - Emma Hinchliffe 10/20/2011 CrossFit Soul Rebel Emma Hinchliffe
Personal Effort - 20/10/11 - Brendan Davis 10/20/2011 CrossFit Soul Rebel Brendan Davis
Wed 10/19 Personal Effort - 20/10/11 - Brendan Davis 10/20/2011 CrossFit Soul Rebel Brendan Davis
Wed 10/19 Personal Effort - 20/10/11 - ilya 10/20/2011 ilya
Sun 10/09 Personal Effort - 20/10/11 - Daniel Pearson 10/20/2011 CrossFit White Rock Daniel Pearson
Sun 10/09 Personal Effort - 21/10/11 - mike c 10/20/2011 CrossFit White Rock mike c
Sun 10/09 Personal Effort - 20/10/11 - Ryan K 10/20/2011 CrossFit White Rock Ryan K
Sun 10/09 Personal Effort - 20/10/11 - Will Osborne 10/20/2011 CrossFit White Rock Will Osborne
Sun 10/16 Personal Effort - 03/11/11 - Jasmene Evangelista Jarrett 10/20/2011 CrossFit Fly Jasmene Evangel...
Sun 10/09 Personal Effort - 21/10/11 - tracylaird@sbcglobal.net 10/20/2011 CrossFit White Rock tracylaird@sbcg...
Sun 10/09 Personal Effort - 23/10/11 - Lyndsay Long 10/20/2011 CrossFit White Rock Lyndsay Long
Sun 10/02 Personal Effort - 01/11/11 - Katie Pearson 10/21/2011 CrossFit White Rock Katie Pearson
Mon 09/05 Personal Effort - 21/10/11 - Richie 10/21/2011 Cape CrossFit Richie
Fri 09/16 Personal Effort - 21/10/11 - Richie 10/21/2011 Cape CrossFit Richie
Sun 10/02 Personal Effort - 21/10/11 - tracylaird@sbcglobal.net 10/21/2011 CrossFit White Rock tracylaird@sbcg...
Sun 10/02 Personal Effort - 21/10/11 - mnakano776 10/21/2011 CrossFit White Rock mnakano776
Sun 10/02 Personal Effort - 21/10/11 - khoward2 10/21/2011 CrossFit White Rock khoward2
Sun 10/09 Personal Effort - 21/10/11 - hlong24055 10/21/2011 hlong24055
Fri 10/21 Personal Effort - 21/10/11 - ilya 10/21/2011 ilya
Sun 10/02 Personal Effort - 21/10/11 - kapartovi 10/21/2011 CrossFit White Rock kapartovi
Sun 10/02 Personal Effort - 21/10/11 - T J Hendricks 10/21/2011 CrossFit White Rock T J Hendricks
Sun 10/02 Personal Effort - 21/10/11 - jsnelson 10/21/2011 CrossFit White Rock jsnelson
Thu 10/13 Personal Effort - 21/10/11 - Brenna Cummings 10/21/2011 CrossFit TNT Brenna Cummings
Tue 10/04 Personal Effort - 21/10/11 - Jason.L 10/21/2011 CrossFit Long Island City Jason.L
Thu 10/13 Personal Effort - 21/10/11 - Rochelle Simmer Thayer 10/21/2011 CrossFit TNT Rochelle Simmer...

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