Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Gym

Workout completed	Result entry	Date completed	Gym	Performed by
Wed 10/26	Personal Effort - 25/01/12 - Lloyd	01/23/2012	Cape CrossFit	Lloyd
Fri 09/16	Personal Effort - 07/02/12 - Lloyd	02/06/2012	Cape CrossFit	Lloyd
Fri 11/11	Personal Effort - 01/12/11 - Lloyd	11/30/2011	Cape CrossFit	Lloyd
Sun 10/30	Personal Effort - 10/01/12 - Lloyd	01/09/2012	Cape CrossFit	Lloyd
Mon 11/21	Personal Effort - 07/02/12 - Lloyd	02/06/2012	Cape CrossFit	Lloyd
Tue 11/01	Personal Effort - 14/03/12 - Lloyd	03/14/2012	Cape CrossFit	Lloyd
Tue 11/29	Personal Effort - 13/01/12 - Lloyd	01/13/2012	Cape CrossFit	Lloyd
Sat 11/19	Personal Effort - 06/02/12 - Lloyd	02/03/2012	Cape CrossFit	Lloyd
Mon 10/17	Personal Effort - 27/02/12 - Lloyd	02/27/2012	Cape CrossFit	Lloyd
Mon 11/14	Personal Effort - 10/01/12 - Lloyd	01/09/2012	Cape CrossFit	Lloyd
Thu 09/29	Personal Effort - 25/01/12 - Lloyd	01/23/2012	Cape CrossFit	Lloyd
Sat 11/12	Personal Effort - 22/02/12 - Lloyd	02/22/2012	Cape CrossFit	Lloyd
Sun 10/02	Personal Effort - 03/11/11 - Lloyd	11/02/2011	Cape CrossFit	Lloyd
Sun 06/24	Personal Effort - 30/07/12 - longaj	07/30/2012	Alexandria crossfit	longaj
Sat 09/29	Personal Effort - 03/10/12 - Louise Wilson	10/03/2012	CrossFit Wired	Louise Wilson
Sat 09/29	Personal Effort - 03/10/12 - wilshop74	10/03/2012	CrossFit Wired	Louise Wilson
Mon 07/02	Personal Effort - 09/07/12 - Lrlauve	07/09/2012	crossfit alexandria	Lrlauve
Mon 07/02	Personal Effort - 10/07/12 - Lrlauve	07/09/2012	crossfit alexandria	Lrlauve
Sat 08/18	Personal Effort - 22/08/12 - Lrlauve	08/20/2012	Alexandria crossfit	Lrlauve
Mon 02/04	Personal Effort - 04/02/13 - Luciano Gomes	02/04/2013	At Home	Luciano Gomes
Fri 11/04	Personal Effort - 06/11/11 - Lucy Randle	11/07/2011	CrossFit Adelaide	Lucy Randle
Sun 10/23	Personal Effort - 04/11/11 - LuisD1982	11/03/2011	CrossFit Manayunk	LuisD1982
Thu 09/29	Personal Effort - 19/10/11 - Luke Sirakos	10/19/2011	CrossFit White Rock	Luke Sirakos
Sun 10/09	Personal Effort - 20/10/11 - Luke Sirakos	10/20/2011	CrossFit White Rock	Luke Sirakos
Sat 10/15	Personal Effort - 17/10/11 - Luke Sirakos	10/17/2011	CrossFit White Rock	Luke Sirakos
Tue 10/11	Personal Effort - 28/10/11 - Luke Sirakos	10/28/2011	CrossFit White Rock	Luke Sirakos
Fri 10/21	Personal Effort - 27/10/11 - Luke Sirakos	10/27/2011	CrossFit White Rock	Luke Sirakos
Thu 10/13	Personal Effort - 14/11/11 - Luke Sirakos	11/14/2011	CrossFit White Rock	Luke Sirakos
Fri 09/16	Personal Effort - 31/10/11 - Luke Sirakos	10/31/2011	CrossFit White Rock	Luke Sirakos
Sun 10/30	Personal Effort - 07/11/11 - Luke Spurrier	11/07/2011	CrossFit Arenal	Luke Spurrier
Fri 09/16	Personal Effort - 13/11/11 - Luke Spurrier	11/12/2011	CrossFit Arenal	Luke Spurrier
Sun 10/16	Personal Effort - 10/11/11 - Luke Spurrier	11/10/2011	CrossFit Arenal	Luke Spurrier
Thu 09/01	Personal Effort - 26/10/11 - Luke Spurrier	10/26/2011	CrossFit Arenal	Luke Spurrier
Wed 10/19	Personal Effort - 03/11/11 - Luke Spurrier	11/03/2011	CrossFit Arenal	Luke Spurrier
Sat 10/15	Personal Effort - 02/11/11 - Luke Spurrier	11/02/2011	CrossFit Arenal	Luke Spurrier
Fri 09/02	Personal Effort - 21/08/12 - LukeCaleb	08/21/2012		LukeCaleb
Sun 09/04	Personal Effort - 23/08/12 - LukeCaleb	08/23/2012		LukeCaleb
Mon 09/05	Personal Effort - 24/08/12 - LukeCaleb	08/24/2012		LukeCaleb
Sat 09/03	Personal Effort - 22/08/12 - LukeCaleb	08/22/2012		LukeCaleb
Thu 09/01	Personal Effort - 20/08/12 - LukeCaleb	08/20/2012		LukeCaleb
Sat 10/15	Personal Effort - 18/10/11 - Lyndsay Long	10/17/2011	CrossFit White Rock	Lyndsay Long
Sun 10/09	Personal Effort - 23/10/11 - Lyndsay Long	10/20/2011	CrossFit White Rock	Lyndsay Long
Tue 06/12	Personal Effort - 14/07/12 - Maja Fresk-Wulf	07/14/2012	@home	Maja Fresk-Wulf
Tue 09/25	Personal Effort - 09/12/12 - Mandy Kinzett	12/05/2012	CrossFit Wired	Mandy Kinzett
Sat 09/29	Personal Effort - 02/10/12 - Mandy Kinzett	10/02/2012	CrossFit Wired	Mandy Kinzett
Mon 10/15	Personal Effort - 18/10/12 - Mandy Kinzett	10/17/2012	CrossFit Wired	Mandy Kinzett
Sun 03/04	Personal Effort - 04/03/12 - Marc Hicks	03/04/2012		Marc Hicks
Wed 04/10	Personal Effort - 12/04/13 - Mark Summerlin	04/10/2013	The Workshop	Mark Summerlin
Sun 04/07	Personal Effort - 12/04/13 - Mark Summerlin	04/07/2013	The Workshop	Mark Summerlin
Tue 03/12	Personal Effort - 02/04/13 - Mark Summerlin	04/02/2013	The Workshop	Mark Summerlin