Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completed Gym Performed bysort ascending
Mon 07/02 Personal Effort - 02/07/12 - ilya 07/02/2012 ilya
Thu 08/02 Personal Effort - 02/08/12 - ilya 08/02/2012 ilya
Sun 10/21 Personal Effort - 22/10/12 - ilya 10/21/2012 ilya
Wed 10/24 Personal Effort - 24/10/12 - ilya 10/24/2012 ilya
Tue 09/18 Personal Effort - 18/09/12 - ilya 09/18/2012 ilya
Tue 11/01 Personal Effort - 01/11/11 - ilya 11/01/2011 ilya
Thu 09/20 Personal Effort - 20/09/12 - ilya 09/20/2012 ilya
Fri 04/26 Personal Effort - 26/04/13 - ilya 04/26/2013 ilya
Wed 06/13 Personal Effort - 13/06/12 - ilya 06/13/2012 ilya
Mon 04/29 Personal Effort - 29/04/13 - ilya 04/29/2013 ilya
Fri 10/05 Personal Effort - 05/10/12 - ilya 10/05/2012 ilya
Mon 02/13 Personal Effort - 13/02/12 - ilya 02/13/2012 ilya
Sat 10/15 Personal Effort - 15/10/11 - ilya 10/15/2011 ilya
Mon 01/23 Personal Effort - 23/01/12 - ilya 01/23/2012 ilya
Tue 01/24 Personal Effort - 24/01/12 - ilya 01/24/2012 Work ilya
Fri 10/07 Personal Effort - 08/10/11 - ilya 10/08/2011 ilya
Sun 04/01 Personal Effort - 03/04/12 - ilya 04/03/2012 ilya
Thu 04/05 Personal Effort - 05/04/12 - ilya 04/05/2012 ilya
Fri 10/21 Personal Effort - 21/10/11 - ilya 10/21/2011 ilya
Thu 01/05 Personal Effort - 05/01/12 - ilya 01/05/2012 ilya
Tue 12/13 Personal Effort - 13/12/11 - ilya 12/13/2011 Work ilya
Fri 12/16 Personal Effort - 16/12/11 - ilya 12/16/2011 Work ilya
Wed 03/07 Personal Effort - 07/03/12 - ilya 03/07/2012 ilya
Tue 03/13 Personal Effort - 13/03/12 - ilya 03/13/2012 ilya
Thu 11/17 Personal Effort - 17/11/11 - ilya 11/17/2011 Work ilya
Sat 03/17 Personal Effort - 17/03/12 - ilya 03/17/2012 ilya
Mon 03/19 Personal Effort - 19/03/12 - ilya 03/19/2012 ilya
Thu 05/31 Personal Effort - 01/06/12 - ilya 05/31/2012 ilya
Fri 11/30 Personal Effort - 30/11/12 - ilya 11/30/2012 ilya
Wed 12/19 Personal Effort - 19/12/12 - ilya 12/19/2012 ilya
Wed 01/16 Personal Effort - 16/01/13 - ilya 01/16/2013 ilya
Mon 01/28 Personal Effort - 28/01/13 - ilya 01/28/2013 ilya
Fri 02/01 Personal Effort - 01/02/13 - ilya 02/01/2013 ilya
Mon 02/04 Personal Effort - 04/02/13 - ilya 02/04/2013 ilya
Tue 11/13 Personal Effort - 13/11/12 - ilya 11/13/2012 ilya
Tue 10/09 Personal Effort - 09/10/12 - ilya 10/09/2012 ilya
Wed 05/08 Personal Effort - 09/05/13 - ilya 05/09/2013 ilya
Mon 10/22 Personal Effort - 23/10/12 - ilya 10/22/2012 ilya
Tue 08/14 Personal Effort - 14/08/12 - ilya 08/14/2012 ilya
Tue 04/23 Personal Effort - 23/04/13 - ilya 04/23/2013 ilya
Tue 11/01 Personal Effort - 04/11/11 - Ian MacDonald 11/04/2011 CrossFit Adelaide Ian MacDonald
Wed 11/02 Personal Effort - 03/11/11 - Ian MacDonald 11/03/2011 CrossFit Adelaide Ian MacDonald
Tue 11/22 Personal Effort - 29/11/11 - Ian MacDonald 11/29/2011 CrossFit Adelaide Ian MacDonald
Sat 11/12 Personal Effort - 16/11/11 - Ian MacDonald 11/16/2011 CrossFit Adelaide Ian MacDonald
Fri 11/25 Personal Effort - 29/11/11 - Ian MacDonald 11/29/2011 CrossFit Adelaide Ian MacDonald
Mon 10/31 Personal Effort - 31/10/11 - Ian MacDonald 10/31/2011 CrossFit Adelaide Ian MacDonald
Sat 11/05 Personal Effort - 07/11/11 - Ian MacDonald 11/07/2011 CrossFit Adelaide Ian MacDonald
Fri 11/04 Personal Effort - 06/11/11 - Ian MacDonald 11/06/2011 CrossFit Adelaide Ian MacDonald
Sun 11/06 Personal Effort - 07/11/11 - Ian MacDonald 11/07/2011 CrossFit Adelaide Ian MacDonald
Thu 11/17 Personal Effort - 22/11/11 - Ian MacDonald 11/22/2011 CrossFit Adelaide Ian MacDonald

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