Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completed Gym Performed bysort ascending
Sun 02/05 Personal Effort - 06/02/12 - george 02/06/2012 At Home george
Mon 02/13 Personal Effort - 15/02/12 - george 02/15/2012 At Home george
Mon 01/30 Personal Effort - 30/01/12 - george 01/30/2012 At Home george
Sat 01/28 Personal Effort - 31/01/12 - george 01/31/2012 At Home george
Mon 01/23 Personal Effort - 23/01/12 - george 01/23/2012 Dormitory gym george
Mon 10/24 Personal Effort - 24/10/11 - Geoffrey Blake 10/24/2011 CrossFit Arenal Geoffrey Blake
Mon 10/10 Personal Effort - 09/11/11 - Gena Wilhelm Wueste 11/09/2011 CrossFit Fly Gena Wilhelm Wueste
Mon 11/21 Personal Effort - 06/02/12 - garth 02/06/2012 Cape CrossFit garth
Sat 11/19 Personal Effort - 03/02/12 - garth 02/03/2012 Cape CrossFit garth
Mon 11/21 Personal Effort - 06/02/12 - garth 02/06/2012 garth
Mon 12/03 Personal Effort - 06/12/12 - French Kissn 12/03/2012 Duke City CrossFit French Kissn
Sat 08/18 Personal Effort - 20/08/12 - Fred Ruggles 08/20/2012 crossfit alexandria Fred Ruggles
Mon 10/03 Personal Effort - 19/10/11 - Frank Pope 10/18/2011 Cape CrossFit Frank Pope
Fri 09/16 Personal Effort - 02/11/11 - flygirlKarenB 11/02/2011 CrossFit Fly flygirlKarenB
Sat 04/07 Personal Effort - 07/04/12 - fitnesspat1 04/07/2012 CrossFit 515 fitnesspat1
Sun 04/08 Personal Effort - 10/04/12 - fitnesspat1 04/10/2012 CrossFit 515 fitnesspat1
Sat 04/14 Personal Effort - 18/04/12 - fitnesspat1 04/18/2012 fitnesspat1
Thu 04/05 Personal Effort - 05/04/12 - fitnesspat1 04/05/2012 CrossFit 515 fitnesspat1
Thr 04/12 Personal Effort - 12/04/12 - fitnesspat1 04/12/2012 CrossFit 515 fitnesspat1
Sun 04/15 Personal Effort - 18/04/12 - fitnesspat1 04/18/2012 fitnesspat1
Wed 04/11 Personal Effort - 11/04/12 - fitnesspat1 04/11/2012 CrossFit 515 fitnesspat1
Fri 04/13 Personal Effort - 14/04/12 - fitnesspat1 04/14/2012 CrossFit 515 fitnesspat1
Thu 04/19 Personal Effort - 21/04/12 - fitnesspat1 04/21/2012 Altoona Campus fitnesspat1
Wed 04/04 Personal Effort - 04/04/12 - fitnesspat1 04/04/2012 CrossFit 515 fitnesspat1
Mon 04/09 Personal Effort - 09/04/12 - fitnesspat1 04/09/2012 CrossFit 515 fitnesspat1
Tue 04/10 Personal Effort - 10/04/12 - fitnesspat1 04/10/2012 CrossFit 515 fitnesspat1
Wed 10/24 Personal Effort - 24/10/12 - fitnesspat1 10/24/2012 Altoona Campus fitnesspat1
Thu 01/05 Personal Effort - 06/01/12 - Felix 01/06/2012 Felix
Sun 11/20 Personal Effort - 20/11/11 - fatCARNAGEsloth 11/20/2011 RAW CrossFit fatCARNAGEsloth
Mon 11/21 Personal Effort - 21/11/11 - fatCARNAGEsloth 11/21/2011 RAW CrossFit fatCARNAGEsloth
Fri 11/04 Personal Effort - 16/11/11 - fatCARNAGEsloth 11/16/2011 RAW CrossFit fatCARNAGEsloth
Wed 11/16 Personal Effort - 16/11/11 - fatCARNAGEsloth 11/16/2011 RAW CrossFit fatCARNAGEsloth
Sat 11/19 Personal Effort - 19/11/11 - fatCARNAGEsloth 11/19/2011 fatCARNAGEsloth
Thu 11/17 Personal Effort - 17/11/11 - fatCARNAGEsloth 11/17/2011 RAW CrossFit fatCARNAGEsloth
Fri 11/18 Personal Effort - 18/11/11 - fatCARNAGEsloth 11/18/2011 RAW CrossFit fatCARNAGEsloth
Wed 06/27 Personal Effort - 27/06/12 - Evan Haveman 06/27/2012 Evan Haveman
Sat 12/17 Personal Effort - 17/12/11 - eryka72288 12/17/2011 @home eryka72288
Wed 10/19 Personal Effort - 20/10/11 - Emma Hinchliffe 10/20/2011 CrossFit Soul Rebel Emma Hinchliffe
Mon 10/31 Personal Effort - 03/11/11 - emma h 11/03/2011 CrossFit Adelaide emma h
Tue 11/01 Personal Effort - 04/11/11 - emma h 11/04/2011 CrossFit Adelaide emma h
Tue 11/22 Personal Effort - 24/11/11 - emma h 11/24/2011 CrossFit Adelaide emma h
Wed 11/02 Personal Effort - 03/11/11 - emma h 11/03/2011 CrossFit Adelaide emma h
Thu 11/03 Personal Effort - 04/11/11 - emma h 11/04/2011 CrossFit Adelaide emma h
Thu 11/17 Personal Effort - 24/11/11 - emma h 11/22/2011 CrossFit Adelaide emma h
Thu 11/24 Personal Effort - 28/11/11 - emma h 11/28/2011 CrossFit Adelaide emma h
Fri 11/04 Personal Effort - 06/11/11 - emma h 11/06/2011 CrossFit Adelaide emma h
Fri 11/11 Personal Effort - 15/11/11 - emma h 11/15/2011 CrossFit Adelaide emma h
Sat 11/05 Personal Effort - 07/11/11 - emma h 11/07/2011 CrossFit Adelaide emma h
Tue 11/01 Personal Effort - 04/11/11 - emma h 11/04/2011 CrossFit Adelaide emma h
Tue 11/29 Personal Effort - 01/12/11 - emccloskey 12/01/2011 CrossFit Manayunk emccloskey

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