Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completed Gym Performed bysort ascending
Mon 09/05 Personal Effort - 24/10/11 - dianabacon 10/24/2011 CrossFit White Rock dianabacon
Sat 10/15 Personal Effort - 17/10/11 - dianabacon 10/17/2011 CrossFit White Rock dianabacon
Wed 09/07 Personal Effort - 03/11/11 - dianabacon 11/02/2011 CrossFit White Rock dianabacon
Fri 09/02 Personal Effort - 16/11/11 - dianabacon 11/16/2011 CrossFit White Rock dianabacon
Wed 11/02 Personal Effort - 08/11/11 - dianabacon 11/08/2011 CrossFit White Rock dianabacon
Sun 10/30 Personal Effort - 10/01/12 - dhlotter 01/09/2012 Cape CrossFit dhlotter
Thu 12/01 Personal Effort - 10/01/12 - dhlotter 01/09/2012 Cape CrossFit dhlotter
Wed 06/20 Personal Effort - 21/06/12 - Derrick Cross 06/21/2012 Georgia unaffiliated Derrick Cross
Sat 08/18 Personal Effort - 20/08/12 - Denise Crick 08/20/2012 Alexandria crossfit Denise Crick
Fri 11/04 Personal Effort - 08/11/11 - delgado2 11/08/2011 CrossFit Manayunk delgado2
Mon 09/05 Personal Effort - 30/11/11 - delgado2 11/30/2011 CrossFit Manayunk delgado2
Thu 11/24 Personal Effort - 29/11/11 - delgado2 11/29/2011 CrossFit Manayunk delgado2
Sun 10/23 Personal Effort - 03/11/11 - delgado2 11/03/2011 CrossFit Manayunk delgado2
Tue 11/29 Personal Effort - 01/12/11 - delgado2 12/01/2011 CrossFit Manayunk delgado2
Personal Effort - 21/07/12 - Deborah Collins 07/20/2012 crossfit alexandria Deb Collins
Sun 06/24 Personal Effort - 01/08/12 - Deb Collins 07/30/2012 crossfit alexandria Deb Collins
Mon 03/25 Personal Effort - 26/03/13 - Dean Jones 03/26/2013 At Home + wieghts room Dean Jones
Thu 09/01 Personal Effort - 26/10/11 - Dawn Smyers 10/26/2011 CrossFit Arenal Dawn Smyers
Fri 09/16 Personal Effort - 27/10/11 - Dawn Smyers 10/27/2011 CrossFit Arenal Dawn Smyers
Mon 10/24 Personal Effort - 26/10/11 - Dawn Smyers 10/26/2011 CrossFit Arenal Dawn Smyers
Wed 10/19 Personal Effort - 03/11/11 - Dawn Smyers 11/03/2011 CrossFit Arenal Dawn Smyers
Sun 11/13 Personal Effort - 15/11/11 - David Roszyk 11/15/2011 CrossFit TakeOver David Roszyk
Wed 11/09 Personal Effort - 21/11/11 - David Roszyk 11/21/2011 CrossFit TakeOver David Roszyk
Sat 11/26 Personal Effort - 30/11/11 - David Roszyk 11/30/2011 CrossFit TakeOver David Roszyk
Thu 11/17 Personal Effort - 05/12/11 - David Roszyk 12/05/2011 CrossFit TakeOver David Roszyk
Thu 10/27 Personal Effort - 31/10/11 - David Roszyk 10/31/2011 CrossFit TakeOver David Roszyk
Sun 10/16 Personal Effort - 09/11/11 - David Odgers 11/09/2011 CrossFit Arenal David Odgers
Sun 10/30 Personal Effort - 09/11/11 - David Odgers 11/09/2011 CrossFit Arenal David Odgers
Fri 10/14 Personal Effort - 22/11/11 - David Odgers 11/22/2011 CrossFit Arenal David Odgers
Sun 11/20 Personal Effort - 16/12/11 - David Frey 12/16/2011 CrossFit TakeOver David Frey
Thu 11/17 Personal Effort - 05/12/11 - David Frey 12/05/2011 CrossFit TakeOver David Frey
Sat 11/26 Personal Effort - 30/11/11 - david brown 11/30/2011 CrossFit TakeOver david brown
Sat 11/05 Personal Effort - 20/12/11 - david brown 12/20/2011 CrossFit TakeOver david brown
Sun 10/30 Personal Effort - 02/11/11 - Daniel Pearson 11/02/2011 CrossFit White Rock Daniel Pearson
Thu 09/29 Personal Effort - 19/10/11 - Daniel Pearson 10/19/2011 CrossFit White Rock Daniel Pearson
Sun 10/09 Personal Effort - 20/10/11 - Daniel Pearson 10/20/2011 CrossFit White Rock Daniel Pearson
Wed 09/07 Personal Effort - 02/11/11 - Daniel Pearson 11/02/2011 CrossFit White Rock Daniel Pearson
Sat 10/15 Personal Effort - 17/10/11 - Daniel Pearson 10/17/2011 CrossFit White Rock Daniel Pearson
Fri 09/16 Personal Effort - 31/10/11 - Daniel Pearson 10/31/2011 CrossFit White Rock Daniel Pearson
Fri 10/21 Personal Effort - 27/10/11 - Daniel Pearson 10/27/2011 CrossFit White Rock Daniel Pearson
Tue 10/11 Personal Effort - 29/10/11 - Daniel Pearson 10/28/2011 CrossFit White Rock Daniel Pearson
Sun 06/17 Personal Effort - 18/06/12 - Daniel Genestier 06/18/2012 My house Daniel Genestier
Fri 11/30 Personal Effort - 10/12/12 - Daniel Bolton 12/10/2012 Mount Crossfit Daniel Bolton
Sat 11/05 Personal Effort - 21/12/11 - dan.daugherty 12/20/2011 CrossFit TakeOver dan.daugherty
Sun 11/20 Personal Effort - 18/12/11 - Dan Daugherty 12/16/2011 CrossFit TakeOver Dan Daugherty
Sun 11/13 Personal Effort - 15/11/11 - Dan Daugherty 11/15/2011 CrossFit TakeOver Dan Daugherty
Wed 10/05 Personal Effort - 05/12/11 - Dan Daugherty 10/26/2011 Dan Daugherty
Tue 12/20 Personal Effort - 30/12/11 - Dan Daugherty 12/30/2011 CrossFit TakeOver Dan Daugherty
Fri 10/28 Personal Effort - 05/12/11 - Dan Daugherty 11/22/2011 CrossFit TakeOver Dan Daugherty
Thu 11/10 Personal Effort - 15/11/11 - Dale Finlayson 11/15/2011 CrossFit Alive Dale Finlayson

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