Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort ascending Gym Performed by
Mon 10/07 Personal Effort - 07/10/13 - ilya 10/07/2013 ilya
Mon 10/07 Personal Effort - 07/10/13 - Jeremy Williams 10/07/2013 Power Cave...my garage Jeremy Williams
Mon 10/07 Personal Effort - 07/10/13 - Kona Cole 10/07/2013 CrossFit 247 Kona Cole
Mon 10/07 Personal Effort - 08/10/13 - nunoaccb 10/07/2013 nunoaccb
Mon 10/07 Personal Effort - 08/10/13 - nunoaccb 10/07/2013 2FHITbox nunoaccb
Mon 10/07 Personal Effort - 07/10/13 - Jeremy Williams 10/07/2013 Power Cave (my garage) Jeremy Williams
Tue 09/17 Personal Effort - 30/09/13 - Mitchell Stokes 09/30/2013 Mitchell Stokes
Tue 09/17 Personal Effort - 17/09/13 - ilya 09/17/2013 ilya
Mon 09/16 Personal Effort - 17/09/13 - ilya 09/16/2013 ilya
Fri 09/13 Personal Effort - 13/09/13 - ilya 09/13/2013 ilya
Tue 09/10 Personal Effort - 11/09/13 - ilya 09/10/2013 ilya
Sun 09/08 Personal Effort - 09/09/13 - Jonas Rivera 09/09/2013 Duke City CrossFit Jonas Rivera
Wed 09/04 Personal Effort - 04/09/13 - ilya 09/04/2013 ilya
Tue 08/27 Personal Effort - 27/08/13 - Julianna Lower 08/27/2013 My house Julianna Lower
Mon 08/26 Personal Effort - 26/08/13 - Jessica Oftebro 08/26/2013 SeaTown Crossfit Jessica Oftebro
Wed 08/21 Personal Effort - 21/08/13 - ilya 08/21/2013 ilya
Tue 08/20 Personal Effort - 20/08/13 - Ailiñ Quintana Quintana 08/20/2013 CrossFit Santiago Ailiñ Quintana ...
Mon 08/19 Personal Effort - 19/08/13 - ilya 08/19/2013 ilya
Mon 08/19 Personal Effort - 20/08/13 - Devon McCole 08/19/2013 Lifetime Fitness Devon McCole
Sat 08/17 Personal Effort - 18/08/13 - Rae 08/18/2013 Home Rae
Wed 08/07 Personal Effort - 07/08/13 - ilya 08/07/2013 ilya
Mon 07/22 Personal Effort - 23/07/13 - Rybonzr 07/23/2013 Garage Rybonzr
Tue 07/23 Personal Effort - 23/07/13 - Rybonzr 07/23/2013 Rybonzr
Mon 07/22 Personal Effort - 22/07/13 - ilya 07/22/2013 ilya
Tue 07/16 Personal Effort - 16/07/13 - ilya 07/16/2013 ilya
Fri 07/12 Personal Effort - 13/07/13 - ilya 07/12/2013 ilya
Sun 07/07 Personal Effort - 08/07/13 - timneville 07/08/2013 crossfit alexandria timneville
Wed 07/03 Personal Effort - 06/07/13 - Ailiñ Quintana Quintana 07/06/2013 Ailiñ Quintana ...
Wed 07/03 Personal Effort - 03/07/13 - ilya 07/03/2013 ilya
Wed 07/03 Personal Effort - 03/07/13 - JRODell86 07/03/2013 JRODell86
Sat 06/29 Personal Effort - 01/07/13 - timneville 07/01/2013 crossfit alexandria timneville
Thu 06/27 Personal Effort - 27/06/13 - Xpun 06/27/2013 @home Xpun
Thu 06/27 Personal Effort - 27/06/13 - Jason Feinstein 06/27/2013 CrossFit Invoke Jason Feinstein
Wed 06/26 Personal Effort - 27/06/13 - Xpun 06/27/2013 At Home Xpun
Wed 06/26 Personal Effort - 26/06/13 - ilya 06/26/2013 ilya
Tue 06/25 Personal Effort - 25/06/13 - timneville 06/25/2013 crossfit alexandria timneville
Mon 06/24 Personal Effort - 24/06/13 - ilya 06/24/2013 ilya
Thu 06/20 Personal Effort - 21/06/13 - timneville 06/21/2013 crossfit alexandria timneville
Fri 06/21 Personal Effort - 21/06/13 - timneville 06/21/2013 crossfit alexandria timneville
Fri 06/21 Personal Effort - 21/06/13 - JRODell86 06/21/2013 JRODell86
Thu 06/20 Personal Effort - 20/06/13 - JRODell86 06/20/2013 JRODell86
Mon 06/17 Personal Effort - 19/06/13 - Josep Escoda Salles 06/19/2013 CrossFit 13 Josep Escoda Salles
Tue 06/18 Personal Effort - 19/06/13 - ilya 06/19/2013 ilya
Mon 06/17 Personal Effort - 18/06/13 - timneville 06/18/2013 crossfit alexandria timneville
Mon 06/17 Personal Effort - 17/06/13 - ilya 06/17/2013 ilya
Mon 06/17 Personal Effort - 17/06/13 - timneville 06/17/2013 timneville
Sat 06/15 Personal Effort - 15/06/13 - Alex Lorenzo 06/15/2013 Home Alex Lorenzo
Thu 06/13 Personal Effort - 13/06/13 - ilya 06/13/2013 ilya
Wed 06/12 Personal Effort - 12/06/13 - ilya 06/12/2013 ilya
Thu 06/06 Personal Effort - 06/06/13 - Xpun 06/06/2013 At Home Xpun

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