Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort ascending Gym Performed by
Tue 06/04 Personal Effort - 05/06/13 - kgoodrich 06/05/2013 Fire Station kgoodrich
Tue 06/04 Personal Effort - 04/06/13 - Xpun 06/04/2013 At Home Xpun
Mon 05/20 Personal Effort - 20/05/13 - Douglas Brian Marshall 05/20/2013 Douglas Brian M...
Wed 05/15 Personal Effort - 15/05/13 - ilya 05/15/2013 ilya
Wed 05/08 Personal Effort - 09/05/13 - ilya 05/09/2013 ilya
Tue 05/07 Personal Effort - 07/05/13 - ilya 05/07/2013 ilya
Sat 05/04 Personal Effort - 04/05/13 - Donald King 05/04/2013 Crossfit Tacoma Donald King
Fri 05/03 Personal Effort - 03/05/13 - Vinay Ramineni 05/03/2013 Vinay Ramineni
Thu 05/02 Personal Effort - 02/05/13 - Anthony Douglas Comisky 05/02/2013 Coach House CrossFit Anthony Douglas...
Mon 04/29 Personal Effort - 30/04/13 - Anthony Douglas Comisky 04/30/2013 Coach House CrossFit Anthony Douglas...
Mon 04/29 Personal Effort - 30/04/13 - ShawnPyer 04/30/2013 Crossfit Cheshire ShawnPyer
Tue 04/30 Personal Effort - 30/04/13 - JRODell86 04/30/2013 Altius gymnastics JRODell86
Sun 04/28 Personal Effort - 29/04/13 - ShawnPyer 04/29/2013 Crossfit Cheshire ShawnPyer
Mon 04/29 Personal Effort - 29/04/13 - ilya 04/29/2013 ilya
Sat 04/27 Personal Effort - 29/04/13 - Jason Feinstein 04/29/2013 CrossFit Invoke Jason Feinstein
Sat 04/27 Personal Effort - 29/04/13 - Laura Freeman 04/29/2013 CrossFit Laura Freeman
Mon 04/29 Personal Effort - 29/04/13 - Josh Lee 04/29/2013 Home Gym Josh Lee
Fri 04/26 Personal Effort - 28/04/13 - Anthony Douglas Comisky 04/28/2013 Coach House CrossFit Anthony Douglas...
Sat 04/27 Personal Effort - 28/04/13 - Anthony Douglas Comisky 04/28/2013 Coach House CrossFit Anthony Douglas...
Sun 04/28 Personal Effort - 28/04/13 - Anthony Douglas Comisky 04/28/2013 Coach House CrossFit Anthony Douglas...
Sat 04/27 Personal Effort - 27/04/13 - ShawnPyer 04/27/2013 Crossfit Cheshire ShawnPyer
Fri 04/26 Personal Effort - 27/04/13 - ShawnPyer 04/27/2013 Crossfit Cheshire ShawnPyer
Fri 04/26 Personal Effort - 26/04/13 - ilya 04/26/2013 ilya
Wed 04/24 Personal Effort - 25/04/13 - Anthony Douglas Comisky 04/25/2013 Coach House CrossFit Anthony Douglas...
Thu 04/18 Personal Effort - 25/04/13 - John Ye 04/25/2013 John Ye
Thu 04/25 Personal Effort - 25/04/13 - ShawnPyer 04/25/2013 Crossfit Cheshire ShawnPyer
Thu 04/25 Personal Effort - 25/04/13 - ilya 04/25/2013 ilya
Thu 04/25 Personal Effort - 25/04/13 - Anthony Douglas Comisky 04/25/2013 Coach House CrossFit Anthony Douglas...
Thu 04/25 Personal Effort - 25/04/13 - Josh Lee 04/25/2013 Home Gym Josh Lee
Wed 04/24 Personal Effort - 29/04/13 - Krista Chapman 04/25/2013 CrossFit Intensify Krista Chapman
Mon 04/22 Personal Effort - 23/04/13 - Anthony Douglas Comisky 04/23/2013 Coach House CrossFit Anthony Douglas...
Tue 04/23 Personal Effort - 23/04/13 - ilya 04/23/2013 ilya
Tue 04/23 Personal Effort - 23/04/13 - Anthony Douglas Comisky 04/23/2013 Coach House CrossFit Anthony Douglas...
Tue 04/23 Personal Effort - 23/04/13 - Josh Lee 04/23/2013 Home Gym Josh Lee
Mon 04/22 Personal Effort - 22/04/13 - Laurel Peters 04/22/2013 Laurel Peters
Mon 04/22 Personal Effort - 22/04/13 - ilya 04/22/2013 ilya
Mon 04/22 Personal Effort - 22/04/13 - Elias Mpak Thermos 04/22/2013 At Home Elias Mpak Thermos
Mon 04/22 Personal Effort - 22/04/13 - Michael Jones 04/22/2013 Crossfit Instinct Michael Jones
Mon 04/22 Personal Effort - 22/04/13 - mwhitenton 04/22/2013 mwhitenton
Mon 04/22 Personal Effort - 22/04/13 - Josh Lee 04/22/2013 Home Gym Josh Lee
Sun 04/21 Personal Effort - 21/04/13 - Anthony Douglas Comisky 04/21/2013 Coach House CrossFit Anthony Douglas...
Sun 04/21 Personal Effort - 21/04/13 - Josh Lee 04/21/2013 Home Gym Josh Lee
Fri 04/19 Personal Effort - 20/04/13 - Anthony Douglas Comisky 04/20/2013 Coach House CrossFit Anthony Douglas...
Sat 04/20 Personal Effort - 20/04/13 - Anthony Douglas Comisky 04/20/2013 Coach House CrossFit Anthony Douglas...
Wed 04/17 Personal Effort - 18/04/13 - Anthony Douglas Comisky 04/18/2013 Coach House CrossFit Anthony Douglas...
Thu 04/18 Personal Effort - 18/04/13 - Jørgen Tuer Thorvaldsen 04/18/2013 Park Szczęśliwicki Jørgen Tuer Tho...
Thu 04/18 Personal Effort - 18/04/13 - ilya 04/18/2013 ilya
Thu 04/18 Personal Effort - 18/04/13 - Anthony Douglas Comisky 04/18/2013 Coach House CrossFit Anthony Douglas...
Sun 04/14 Personal Effort - 19/04/13 - Josh Lee 04/18/2013 Home Gym Josh Lee
Wed 04/17 Personal Effort - 17/04/13 - ilya 04/17/2013 ilya

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