Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort ascending Gym Performed by
Mon 10/29 Personal Effort - 29/10/12 - Ruben Jr Martinez 10/29/2012 TAMUK Ruben Jr Martinez
Sun 10/28 Personal Effort - 28/10/12 - Gym Hodgson 10/28/2012 HomemadeGymStuff's Gym Gym Hodgson
Sun 10/28 Personal Effort - 28/10/12 - Anton Kedik 10/28/2012 Anton Kedik
Thu 10/25 Personal Effort - 26/10/12 - Anton Kedik 10/26/2012 At Home Anton Kedik
Wed 10/24 Personal Effort - 26/10/12 - Anton Kedik 10/26/2012 At Home Anton Kedik
Thu 10/25 Personal Effort - 25/10/12 - ilya 10/25/2012 ilya
Thu 10/25 Personal Effort - 26/10/12 - Jeremy Wayne Jones 10/25/2012 Home Gym Jeremy Wayne Jones
Wed 10/24 Personal Effort - 24/10/12 - ilya 10/24/2012 ilya
Wed 10/24 Personal Effort - 24/10/12 - fitnesspat1 10/24/2012 Altoona Campus fitnesspat1
Tue 10/23 Personal Effort - 23/10/12 - Anton Kedik 10/23/2012 Anton Kedik
Mon 10/22 Personal Effort - 22/10/12 - Anton Kedik 10/22/2012 Anton Kedik
Mon 10/22 Personal Effort - 23/10/12 - ilya 10/22/2012 ilya
Sun 10/21 Personal Effort - 22/10/12 - ilya 10/21/2012 ilya
Sat 10/20 Personal Effort - 20/10/12 - Anton Kedik 10/20/2012 Anton Kedik
Tue 10/16 Personal Effort - 19/10/12 - donaldson 10/19/2012 Home donaldson
Mon 10/15 Personal Effort - 18/10/12 - Rob Douglas 10/18/2012 CrossFit Wired Rob Douglas
Personal Effort - 17/10/12 - kikigie 10/17/2012 CrossFit Wired kikigie
Thu 10/11 Personal Effort - 17/10/12 - karlyk 10/17/2012 CrossFit Wired karlyk
Mon 10/15 Personal Effort - 17/10/12 - paulmc 10/17/2012 CrossFit Wired paulmc
Mon 10/15 Personal Effort - 17/10/12 - Anastasia Hangodi 10/17/2012 CrossFit Wired Anastasia Hangodi
Wed 10/17 Personal Effort - 17/10/12 - ilya 10/17/2012 ilya
Mon 10/15 Personal Effort - 18/10/12 - Mandy Kinzett 10/17/2012 CrossFit Wired Mandy Kinzett
Mon 10/15 Personal Effort - 21/10/12 - Tanya Gilbert 10/17/2012 CrossFit Wired Tanya Gilbert
Mon 10/15 Personal Effort - 16/10/12 - Anton Kedik 10/16/2012 Anton Kedik
Personal Effort - 16/10/12 - Anton Kedik 10/16/2012 At private gym Anton Kedik
Tue 10/16 Personal Effort - 16/10/12 - Anton Kedik 10/16/2012 Anton Kedik
Sun 10/14 Personal Effort - 14/10/12 - Anton Kedik 10/14/2012 At army gym Anton Kedik
Sat 10/13 Personal Effort - 13/10/12 - Anton Kedik 10/13/2012 At Home Anton Kedik
Fri 10/12 Personal Effort - 12/10/12 - Anton Kedik 10/12/2012 At private gym Anton Kedik
Thu 10/11 Personal Effort - 12/10/12 - Anton Kedik 10/12/2012 Anton Kedik
Tue 10/09 Personal Effort - 09/10/12 - ilya 10/09/2012 ilya
Fri 10/05 Personal Effort - 05/10/12 - ilya 10/05/2012 ilya
Sat 10/06 Personal Effort - 05/10/12 - Alex Peffer 10/05/2012 Home Alex Peffer
Sat 09/29 Personal Effort - 15/10/12 - Niko Sen 10/04/2012 CrossFit Wired Niko Sen
Wed 10/03 Personal Effort - 04/10/12 - Anton Kedik 10/04/2012 Anton Kedik
Thu 10/04 Personal Effort - 04/10/12 - george 10/04/2012 At Home george
Thu 10/04 Personal Effort - 04/10/12 - ilya 10/04/2012 ilya
Thu 10/04 Personal Effort - 04/10/12 - Alex Peffer 10/04/2012 Home Alex Peffer
Sat 09/29 Personal Effort - 15/10/12 - Mattsmith94 10/03/2012 CrossFit Wired Mattsmith94
Sat 09/29 Personal Effort - 15/10/12 - rachelsmith 10/03/2012 CrossFit Wired rachelsmith
Sat 09/29 Personal Effort - 22/10/12 - kel gibson 10/03/2012 CrossFit Wired kel gibson
Sat 09/29 Personal Effort - 03/10/12 - wilshop74 10/03/2012 CrossFit Wired Louise Wilson
Sat 09/29 Personal Effort - 03/10/12 - Louise Wilson 10/03/2012 CrossFit Wired Louise Wilson
Sat 09/29 Personal Effort - 03/10/12 - Shane Wilson 10/03/2012 CrossFit Wired Shane Wilson
Sat 09/29 Personal Effort - 03/10/12 - Rob Douglas 10/03/2012 CrossFit Wired Rob Douglas
Sat 09/29 Personal Effort - 03/10/12 - suemarlo 10/03/2012 CrossFit Wired suemarlo
Sat 09/29 Personal Effort - 04/10/12 - Anastasia Hangodi 10/03/2012 CrossFit Wired Anastasia Hangodi
Sat 09/29 Personal Effort - 04/10/12 - Chris Baker-Gabb 10/03/2012 CrossFit Wired Chris Baker-Gabb
Sat 09/29 Personal Effort - 08/10/12 - Andrew 10/03/2012 Crossfitwired Andrew
Sat 09/29 Personal Effort - 15/10/12 - Kiki Algie 10/03/2012 Kiki Algie

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