Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort ascending Gym Performed by
Sat 04/13 Personal Effort - 16/04/13 - Krista Chapman 04/16/2013 CrossFit Intensify Krista Chapman
Tue 04/16 Personal Effort - 16/04/13 - Anthony Douglas Comisky 04/16/2013 Coach House CrossFit Anthony Douglas...
Sat 04/13 Personal Effort - 16/04/13 - Josh Lee 04/16/2013 Home Gym Josh Lee
Mon 04/15 Personal Effort - 15/04/13 - Anthony Douglas Comisky 04/15/2013 Coach House CrossFit Anthony Douglas...
Sun 04/14 Personal Effort - 15/04/13 - JRODell86 04/15/2013 JRODell86
Sun 04/14 Personal Effort - 15/04/13 - JRODell86 04/15/2013 Altius gymnastics JRODell86
Sat 04/13 Personal Effort - 15/04/13 - JRODell86 04/15/2013 JRODell86
Sun 04/14 Personal Effort - 14/04/13 - Anthony Douglas Comisky 04/14/2013 Coach House CrossFit Anthony Douglas...
Sat 04/13 Personal Effort - 13/04/13 - Anthony Douglas Comisky 04/13/2013 Coach House CrossFit Anthony Douglas...
Sat 04/13 Personal Effort - 13/04/13 - Christopher E. Hill 04/13/2013 Christopher E. Hill
Thu 04/11 Personal Effort - 12/04/13 - Mark Summerlin 04/12/2013 The Workshop Mark Summerlin
Fri 04/12 Personal Effort - 12/04/13 - Anthony Douglas Comisky 04/12/2013 Coach House CrossFit Anthony Douglas...
Wed 04/10 Personal Effort - 11/04/13 - rudy51 04/11/2013 @home rudy51
Thu 04/11 Personal Effort - 11/04/13 - Anthony Douglas Comisky 04/11/2013 Coach House CrossFit Anthony Douglas...
Thu 04/11 Personal Effort - 12/04/13 - Josh Lee 04/11/2013 Home Gym Josh Lee
Wed 04/10 Personal Effort - 12/04/13 - Mark Summerlin 04/10/2013 The Workshop Mark Summerlin
Wed 04/10 Personal Effort - 10/04/13 - Anthony Douglas Comisky 04/10/2013 Coach House CrossFit Anthony Douglas...
Wed 04/10 Personal Effort - 10/04/13 - Michael Jones 04/10/2013 Crossfit Instinct Michael Jones
Tue 04/09 Personal Effort - 10/04/13 - rudy51 04/10/2013 @home rudy51
Wed 04/10 Personal Effort - 11/04/13 - Josh Lee 04/10/2013 Home Gym Josh Lee
Mon 04/08 Personal Effort - 09/04/13 - rudy51 04/09/2013 @home rudy51
Sun 04/07 Personal Effort - 12/04/13 - Mark Summerlin 04/07/2013 The Workshop Mark Summerlin
Sat 04/06 Personal Effort - 08/04/13 - Krista Chapman 04/07/2013 CrossFit Intensify Krista Chapman
Fri 04/05 Personal Effort - 06/04/13 - rudy51 04/06/2013 @home rudy51
Thu 04/04 Personal Effort - 05/04/13 - rudy51 04/05/2013 @home rudy51
Fri 04/05 Personal Effort - 05/04/13 - ilya 04/05/2013 ilya
Fri 04/05 Personal Effort - 05/04/13 - Andrew Calvet 04/05/2013 IMT CrossFit Andrew Calvet
Wed 04/03 Personal Effort - 04/04/13 - rudy51 04/04/2013 @home rudy51
Tue 04/02 Personal Effort - 03/04/13 - rudy51 04/03/2013 @Office rudy51
Wed 04/03 Personal Effort - 04/04/13 - Mark Summerlin 04/03/2013 The Workshop Mark Summerlin
Mon 04/01 Personal Effort - 02/04/13 - rudy51 04/02/2013 @home rudy51
Tue 03/12 Personal Effort - 02/04/13 - Mark Summerlin 04/02/2013 The Workshop Mark Summerlin
Sun 03/31 Personal Effort - 01/04/13 - rudy51 04/01/2013 @home rudy51
Sat 03/30 Personal Effort - 31/03/13 - rudy51 03/31/2013 @home rudy51
Fri 03/29 Personal Effort - 30/03/13 - rudy51 03/30/2013 @home rudy51
Thu 03/28 Personal Effort - 29/03/13 - rudy51 03/29/2013 @home rudy51
Wed 03/27 Personal Effort - 28/03/13 - rudy51 03/28/2013 @Office rudy51
Tue 03/26 Personal Effort - 27/03/13 - rudy51 03/27/2013 @home rudy51
Mon 03/25 Personal Effort - 26/03/13 - rudy51 03/26/2013 @home rudy51
Mon 03/25 Personal Effort - 26/03/13 - rudy51 03/26/2013 rudy51
Fri 03/22 Personal Effort - 26/03/13 - Krista Chapman 03/26/2013 CrossFit Intensify Krista Chapman
Mon 03/25 Personal Effort - 26/03/13 - Dean Jones 03/26/2013 At Home + wieghts room Dean Jones
Fri 03/22 Personal Effort - 26/03/13 - Layne Cheri Thomas 03/26/2013 Layne Cheri Thomas
Sun 03/24 Personal Effort - 25/03/13 - rudy51 03/25/2013 @home rudy51
Mon 03/25 Personal Effort - 26/03/13 - Krista Chapman 03/25/2013 CrossFit Intensify Krista Chapman
Sat 03/23 Personal Effort - 24/03/13 - rudy51 03/24/2013 @home rudy51
Thu 03/21 Personal Effort - 23/03/13 - rudy51 03/23/2013 rudy51
Fri 03/22 Personal Effort - 23/03/13 - rudy51 03/22/2013 At Home rudy51
Wed 03/13 Personal Effort - 20/03/13 - segreene13 03/20/2013 District Crossfit segreene13
Wed 03/20 Personal Effort - 20/03/13 - Krista Chapman 03/20/2013 CrossFit Intensify Krista Chapman

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