Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort ascending Gym Performed by
Mon 03/18 Personal Effort - 18/03/13 - SBC979 03/18/2013 Home SBC979
Mon 03/18 Personal Effort - 18/03/13 - SBC979 03/18/2013 Home SBC979
Sun 03/17 Personal Effort - 18/03/13 - ilya 03/18/2013 ilya
Wed 03/13 Personal Effort - 14/03/13 - Jørgen Tuer Thorvaldsen 03/14/2013 Park Szczęśliwicki Jørgen Tuer Tho...
Wed 03/13 Personal Effort - 13/03/13 - ilya 03/13/2013 ilya
Tue 03/12 Personal Effort - 12/03/13 - ilya 03/12/2013 ilya
Tue 03/05 Personal Effort - 04/03/13 - mds 03/04/2013 mds
Thu 02/28 Personal Effort - 28/02/13 - ilya 02/28/2013 ilya
Mon 02/25 Personal Effort - 25/02/13 - Shannon Moore Hageli 02/25/2013 Shannon Moore Hageli
Mon 02/25 Personal Effort - 25/02/13 - ilya 02/25/2013 ilya
Mon 02/18 Personal Effort - 21/02/13 - Hans Olson 02/20/2013 Hans Olson
Wed 02/13 Personal Effort - 13/02/13 - ilya 02/13/2013 ilya
Sat 02/09 Personal Effort - 09/02/13 - mds 02/09/2013 mds
Sat 02/09 Personal Effort - 09/02/13 - mds 02/09/2013 mds
Tue 02/05 Personal Effort - 05/02/13 - ilya 02/05/2013 ilya
Tue 02/05 Personal Effort - 05/02/13 - mds 02/05/2013 mds
Tue 02/05 Personal Effort - 05/02/13 - mds 02/05/2013 mds
Mon 02/04 Personal Effort - 04/02/13 - Luciano Gomes 02/04/2013 At Home Luciano Gomes
Mon 02/04 Personal Effort - 04/02/13 - ilya 02/04/2013 ilya
Mon 02/04 Personal Effort - 04/02/13 - Tracy Spilde 02/04/2013 Tracy Spilde
Mon 01/28 Personal Effort - 02/02/13 - Michael Romano 02/02/2013 Michael Romano
Mon 01/28 Personal Effort - 02/02/13 - Michael Romano 02/02/2013 Crossfit fully involved Michael Romano
Fri 02/01 Personal Effort - 01/02/13 - ilya 02/01/2013 ilya
Thu 01/31 Personal Effort - 01/02/13 - ilya 01/31/2013 ilya
Mon 01/28 Personal Effort - 29/01/13 - WillFaulk 01/29/2013 WillFaulk
Mon 01/28 Personal Effort - 28/01/13 - ilya 01/28/2013 ilya
Mon 01/28 Personal Effort - 28/01/13 - Egachai 01/28/2013 Egachai
Thu 01/24 Personal Effort - 26/01/13 - Jørgen Tuer Thorvaldsen 01/26/2013 Park Szczęśliwicki Jørgen Tuer Tho...
Fri 01/25 Personal Effort - 26/01/13 - Jørgen Tuer Thorvaldsen 01/26/2013 Home Jørgen Tuer Tho...
Thu 01/24 Personal Effort - 24/01/13 - ilya 01/24/2013 ilya
Wed 01/16 Personal Effort - 16/01/13 - ilya 01/16/2013 ilya
Tue 01/15 Personal Effort - 15/01/13 - ilya 01/15/2013 ilya
Mon 01/07 Personal Effort - 07/01/13 - ilya 01/07/2013 ilya
Sun 01/06 Personal Effort - 06/01/13 - Collin Messer 01/06/2013 Messerfit Collin Messer
Wed 12/19 Personal Effort - 04/01/13 - Ben Green 01/04/2013 Reebok CrossFit Canterbury Ben Green
Mon 12/31 Personal Effort - 31/12/12 - Ainsley 12/31/2012 Ainsley
Sun 12/30 Personal Effort - 30/12/12 - Rachel 12/30/2012 Home Rachel
Mon 12/24 Personal Effort - 30/12/12 - Rachel 12/30/2012 At Home Rachel
Thu 12/27 Personal Effort - 28/12/12 - Karen Balderrama Palacios 12/28/2012 Karen Balderram...
Thu 12/27 Personal Effort - 27/12/12 - ilya 12/27/2012 ilya
Mon 12/24 Personal Effort - 24/12/12 - caleb gammon 12/24/2012 At Home caleb gammon
Thu 12/20 Personal Effort - 21/12/12 - Justin Arnest 12/21/2012 CrossFit Roseville Justin Arnest
Wed 12/19 Personal Effort - 19/12/12 - ilya 12/19/2012 ilya
Wed 12/19 Personal Effort - 19/12/12 - Jørgen Tuer Thorvaldsen 12/19/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Wed 12/19 Personal Effort - 19/12/12 - Jørgen Tuer Thorvaldsen 12/19/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Wed 12/19 Personal Effort - 19/12/12 - Anton Kedik 12/19/2012 At Home + wieghts room Anton Kedik
Sat 12/15 Personal Effort - 19/12/12 - Anton Kedik 12/19/2012 At Home Anton Kedik
Tue 12/18 Personal Effort - 18/12/12 - ilya 12/18/2012 ilya
Tue 12/11 Personal Effort - 11/12/12 - ilya 12/11/2012 ilya
Fri 11/30 Personal Effort - 10/12/12 - Daniel Bolton 12/10/2012 Mount Crossfit Daniel Bolton

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