Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort ascending Gym Performed by
Mon 12/10 Personal Effort - 10/12/12 - ilya 12/10/2012 ilya
Mon 12/10 Personal Effort - 10/12/12 - brasken 12/10/2012 Aarhus Crossfit brasken
Sat 12/08 Personal Effort - 10/12/12 - brasken 12/10/2012 Aarhus Crossfit brasken
Fri 11/30 Personal Effort - 10/12/12 - Daniel Bolton 12/10/2012 Mount Crossfit Daniel Bolton
Sun 12/09 Personal Effort - 09/12/12 - Tee Kanchon 12/09/2012 Fit n Firm Sriracha Tee Kanchon
Sat 12/08 Personal Effort - 08/12/12 - Tee Kanchon 12/08/2012 Fit n Firm Sriracha Tee Kanchon
Thu 12/06 Personal Effort - 06/12/12 - donaldson 12/06/2012 Home donaldson
Tue 09/25 Personal Effort - 05/12/12 - karlyk 12/05/2012 Crossfitwired karlyk
Tue 09/25 Personal Effort - 05/12/12 - paulmc 12/05/2012 Crossfitwired paulmc
Tue 09/25 Personal Effort - 05/12/12 - Chris Baker-Gabb 12/05/2012 CrossFit Wired Chris Baker-Gabb
Tue 09/25 Personal Effort - 06/12/12 - Anastasia Hangodi 12/05/2012 CrossFit Wired Anastasia Hangodi
Tue 09/25 Personal Effort - 07/12/12 - Niko Sen 12/05/2012 CrossFit Wired Niko Sen
Tue 09/25 Personal Effort - 09/12/12 - Mandy Kinzett 12/05/2012 CrossFit Wired Mandy Kinzett
Mon 12/03 Personal Effort - 03/12/12 - Jørgen Tuer Thorvaldsen 12/03/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Mon 12/03 Personal Effort - 06/12/12 - French Kissn 12/03/2012 Duke City CrossFit French Kissn
Sun 12/02 Personal Effort - 02/12/12 - CBART 12/02/2012 My yard. CBART
Fri 11/30 Personal Effort - 30/11/12 - ilya 11/30/2012 ilya
Thu 11/29 Personal Effort - 29/11/12 - Sigurd Tuer Thorvaldsen 11/29/2012 Park Sigurd Tuer Tho...
Thu 11/29 Personal Effort - 29/11/12 - ilya 11/29/2012 Work ilya
Tue 11/27 Personal Effort - 27/11/12 - Jørgen Tuer Thorvaldsen 11/27/2012 Home Jørgen Tuer Tho...
Tue 11/27 Personal Effort - 27/11/12 - Jonny Slick 11/27/2012 Frederick YMCA Jonny Slick
Tue 11/27 Personal Effort - 29/11/12 - ilya 11/27/2012 ilya
Mon 11/26 Personal Effort - 26/11/12 - ilya 11/26/2012 ilya
Wed 06/20 Personal Effort - 24/11/12 - Ray Todich 11/24/2012 At Home Ray Todich
Wed 06/20 Personal Effort - 24/11/12 - Ray Todich 11/24/2012 At Home Ray Todich
Sat 11/24 Personal Effort - 24/11/12 - Anton Kedik 11/24/2012 Anton Kedik
Wed 11/21 Personal Effort - 23/11/12 - Jørgen Tuer Thorvaldsen 11/23/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Thu 11/22 Personal Effort - 23/11/12 - Jørgen Tuer Thorvaldsen 11/23/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Tue 11/20 Personal Effort - 23/11/12 - Jørgen Tuer Thorvaldsen 11/23/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Wed 11/21 Personal Effort - 26/11/12 - ilya 11/21/2012 ilya
Tue 11/20 Personal Effort - 20/11/12 - Anton Kedik 11/20/2012 Anton Kedik
Sun 11/18 Personal Effort - 19/11/12 - Anton Kedik 11/19/2012 At Home Anton Kedik
Sun 11/18 Personal Effort - 19/11/12 - Jørgen Tuer Thorvaldsen 11/19/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Fri 11/16 Personal Effort - 15/11/12 - Tom Casella 11/15/2012 Tom Casella
Wed 11/14 Personal Effort - 14/11/12 - ilya 11/14/2012 ilya
Wed 11/14 Personal Effort - 14/11/12 - Paul Jasch 11/14/2012 @home Paul Jasch
Tue 11/13 Personal Effort - 13/11/12 - Anton Kedik 11/13/2012 At Home Anton Kedik
Tue 11/13 Personal Effort - 13/11/12 - ilya 11/13/2012 ilya
Fri 11/09 Personal Effort - 10/11/12 - Anton Kedik 11/10/2012 At Home Anton Kedik
Fri 11/09 Personal Effort - 09/11/12 - ilya 11/09/2012 ilya
Tue 11/06 Personal Effort - 07/11/12 - Anton Kedik 11/07/2012 At Home Anton Kedik
Tue 11/06 Personal Effort - 06/11/12 - Jørgen Tuer Thorvaldsen 11/06/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Sun 11/04 Personal Effort - 06/11/12 - Jørgen Tuer Thorvaldsen 11/06/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Thu 11/01 Personal Effort - 06/11/12 - Adam Fowler 11/06/2012 F!T F!X Adam Fowler
Tue 11/06 Personal Effort - 05/11/12 - donaldson 11/05/2012 High school pull-up bar donaldson
Mon 11/05 Personal Effort - 05/11/12 - Anton Kedik 11/05/2012 Anton Kedik
Fri 11/02 Personal Effort - 06/11/12 - Jørgen Tuer Thorvaldsen 11/04/2012 Park Szczęśliwicki Jørgen Tuer Tho...
Sun 11/04 Personal Effort - 04/11/12 - Anton Kedik 11/04/2012 Anton Kedik
Thu 11/01 Personal Effort - 01/11/12 - Anton Kedik 11/01/2012 At army gym Anton Kedik
Wed 10/31 Personal Effort - 31/10/12 - Anton Kedik 10/31/2012 At work Anton Kedik

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